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Sun 27th Oct 2024 at 9:34am by tomgrower

Run > General
  • Time
    2:12:03
  • Miles
    13.14
  • Min/mi
    10:03
  • Pacing
    93.7%
  • WAVA
    64.97
  • Stride(cm)
    89
  • Cals
    1588
  • Cadence
    180
  • BPM
    139
  • %MHR
    81.7
  • B/mi
    1395
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:56(6:10/km) 123/140bpm [759b/km] 119cal
2) 1.61km - 9:45(6:04/km) 136/148bpm [824b/km] 121cal
3) 1.61km - 9:23(5:50/km) 135/139bpm [787b/km] 114cal
4) 1.61km - 10:12(6:20/km) 137/141bpm [869b/km] 121cal
5) 1.61km - 10:17(6:23/km) 137/140bpm [875b/km] 122cal
6) 1.61km - 10:12(6:20/km) 137/141bpm [868b/km] 121cal
7) 1.61km - 10:00(6:13/km) 139/144bpm [864b/km] 121cal
8) 1.61km - 10:02(6:14/km) 142/146bpm [886b/km] 123cal
9) 1.61km - 10:05(6:16/km) 142/147bpm [890b/km] 120cal
10) 1.61km - 10:07(6:17/km) 144/149bpm [905b/km] 121cal
11) 1.61km - 10:13(6:21/km) 145/150bpm [921b/km] 124cal
12) 1.61km - 10:40(6:38/km) 144/150bpm [955b/km] 124cal
13) 1.61km - 9:56(6:11/km) 149/156bpm [920b/km] 121cal
14) 0.22km - 1:13(5:31/km) 151/155bpm [834b/km] 16cal
9:56 9:45 9:23 10:12 10:17 10:12 10:00 10:02 10:05 10:07 10:13 10:40 9:56 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:15 5:15 10:30 113 62-128 1186 181 172-192 11/3
1.00 9:55 4:40 9:20 133 126-140 1241 184 174-188 11/3
1.50 14:28 4:33 9:07 139 131-148 1266 184 178-192 0/17
2.00 19:40 5:12 10:24 133 128-138 1384 177 170-184 10/1
2.50 24:22 4:42 9:23 134 129-137 1258 183 178-188 13/3
3.00 29:04 4:42 9:23 135 128-138 1268 181 176-190 1/20
3.50 34:02 4:59 9:58 138 134-140 1374 180 176-184 2/6
4.00 39:16 5:14 10:28 136 131-140 1423 178 176-184 4/1
4.50 44:24 5:08 10:16 137 133-140 1406 179 176-184 2/3
5.00 49:33 5:09 10:17 136 133-140 1399 179 176-182 3/1
5.50 54:40 5:08 10:15 137 134-141 1405 178 176-182 3/2
6.00 59:44 5:04 10:09 137 135-141 1390 179 176-184 5/2
6.50 1:04:41 4:57 9:54 139 135-140 1376 180 176-186 1/3
7.00 1:09:44 5:03 10:06 140 136-144 1414 179 176-186 4/3
7.50 1:14:39 4:55 9:50 141 138-144 1386 181 176-188 4/2
8.00 1:19:48 5:09 10:17 144 142-146 1482 178 174-184 6/2
8.50 1:24:48 5:00 10:00 143 141-145 1430 179 172-186 4/6
9.00 1:29:53 5:05 10:10 141 137-146 1433 178 174-186 1/5
9.50 1:34:47 4:54 9:47 144 139-149 1410 180 174-186 0/8
10.00 1:40:00 5:13 10:26 144 140-148 1502 178 172-184 3/2
10.50 1:45:08 5:09 10:17 144 142-147 1481 178 176-184 1/2
11.00 1:50:13 5:05 10:11 146 142-150 1486 180 176-186 2/2
11.50 1:55:29 5:16 10:31 144 139-150 1516 178 176-182 3/3
12.00 2:00:53 5:24 10:48 144 140-148 1555 178 174-182 1/2
12.50 2:06:01 5:08 10:16 147 142-151 1509 180 172-186 6/5
13.00 2:10:50 4:49 9:37 151 148-156 1453 181 176-186 3/4
13.14 2:12:03 1:13 9:00 151 149-155 1359 184 178-192 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.6% 10:00
    11 2.4% 10:35

  • Cadence Distribution

    180 avge / 192 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 52.54% More
    800m 4:19 8:41 58.73% More
    1km 5:28 8:47 60.47% More
    Mile 9:06 9:06 61.42% More
    5k 29:53 9:37 63.83% More
    5 miles 49:22 9:52 62.84% More
    10k 1:01:33 9:54 62.92% More
    10 miles 1:39:48 9:59 64.56% More
    Half 2:11:42 10:03 64.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 64.84
    5km 28:38 9:13 66.63
    5M 47:25 9:29 65.42
    10km 59:42 9:36 64.88
    10M 1:38:52 9:53 65.17
    Half 2:11:37 10:03 64.49
    20M 3:26:07 10:18 65.28
    Mara 4:34:26 10:28 65.35
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