You can still access the old version of this page.

Sun 27th Oct 2024 at 9:34am by Ian74

Run > General
  • Time
    1:56:00
  • Miles
    11.49
  • Min/mi
    10:06
  • Pacing
    72.1%
  • WAVA
    48.96
  • Stride(cm)
    96
  • Cals
    1557
  • Cadence
    167
  • BPM
    133
  • B/mi
    1341
  • Asc(m)
    305
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 11.49mi - 1:56:00(10:06/mi) 133/153bpm [1343b/mi] 1557cal
1:56:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:52 4:52 9:44 120 76-134 1168 172 100-180 16/1
1.00 10:12 5:20 +30 10:41 126 113-134 1346 170 160-176 15/5
1.50 15:16 5:03 10:07 139 130-147 1406 166 160-174 16/33
2.00 19:54 4:38 9:17 126 118-133 1169 168 160-184 9/28
2.50 25:21 5:26 10:53 133 122-149 1447 162 152-170 16/25
3.00 31:45 6:24 +39 12:48 140 116-153 1792 162 152-172 41/4
3.50 37:27 5:43 +23 11:25 136 126-144 1553 164 122-176 10/7
4.00 42:26 4:59 9:57 139 129-146 1383 167 162-176 26/3
4.50 47:24 4:58 9:57 135 129-147 1343 169 154-178 0/17
5.00 52:26 5:02 10:04 133 129-137 1338 168 164-174 11/16
5.50 58:54 6:28 +1:07 12:56 134 102-150 1733 168 88-174 29/3
6.00 1:03:43 4:49 9:37 134 124-140 1290 169 164-176 10/19
6.50 1:09:25 5:42 +16 11:25 127 120-138 1449 165 160-176 12/37
7.00 1:15:41 6:16 +1:15 12:31 123 108-138 1540 168 160-178 13/18
7.50 1:21:23 5:42 +21 11:25 129 117-137 1472 167 114-234 10/17
8.00 1:28:03 6:41 +48 13:21 132 118-139 1762 162 114-174 31/7
8.50 1:32:53 4:49 9:39 135 132-139 1302 170 166-176 26/2
9.00 1:38:33 5:40 +9 11:20 135 130-143 1531 167 154-176 14/11
9.50 1:43:51 5:18 +5 10:37 139 136-142 1475 167 156-178 8/9
10.00 1:49:37 5:46 +44 11:33 129 117-141 1489 168 158-176 2/33
10.50 1:53:54 4:16 8:32 132 126-139 1127 169 164-174 13/15
11.00 1:58:20 4:26 8:52 142 140-144 1259 170 166-178 10/18
11.49 2:02:15 3:55 8:04 143 141-145 1154 172 168-176 2/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 4.7% 12:40
    41 10.9% 13:36
    33 2.7% 10:46
    30 4.0% 12:39
    24 11.6% 14:26
    19 2.7% 10:29

  • Cadence Distribution

    167 avge / 234 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 167 11.5 1:55:36 10:29
    Walk 1.7 116 0 2:06 1:42:42
    Still 0.0 - - 2 -
    Pause 3.6 - - 4:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 42.47% More
    800m 3:57 7:57 49.03% More
    1km 5:00 8:02 50.57% More
    Mile 8:20 8:20 51.47% More
    5k 30:37 9:51 47.73% More
    5 miles 52:26 10:29 45.38% More
    10k 1:05:50 10:36 45.13% More
    10 miles 1:47:05 10:42 45.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 49.25
    5km 29:00 9:20 50.38
    5M 48:01 9:36 49.55
    10km 1:00:28 9:44 49.13
    10M 1:40:07 10:01 49.05
    Half 2:13:18 10:11 48.37
    20M 3:28:45 10:26 48.95
    Mara 4:37:55 10:36 49.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,687 Fetchies!
Already a Fetchie? Sign in here