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Sun 27th Oct 2024 at 10:19am by EdJ

Run > General

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Time
53:16
Miles
4.46
Min/mi
11:57
Pacing
67.4%
WAVA
41.13
Cals
529
BPM
133
%MHR
70.2
B/mi
1593
Asc(m)
126
Hillscore
8
Surface
Road

Notes & Comments

1) 4.46m - 53:16(11:56/m) 529cal

53:16

Rosehip

beautiful day for it

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:38	1:38	13:06	92 69-125	1205	11/0
0.25	2:56	1:18	10:25	142 134-145	1480	11/0
0.38	4:31	1:34	12:36	141 138-144	1776	12/3
0.50	5:49	1:19	10:28	155 144-161	1623	4/4
0.63	8:18	2:28	19:45	146 123-158	2884	3/8
0.75	9:28	1:11	9:26	138 123-150	1301	10/2
0.88	11:04	1:35	12:43	147 130-159	1870	7/0
1.00	11:55	51	6:50	139 136-141	949	5/2
1.13	13:40	1:45	14:00	118 95-140	1651	0/1
1.25	14:57	1:17	10:16	126 111-141	1294	2/1
1.38	16:01	1:04	8:30	143 138-152	1216	0/1
1.50	18:01	2:00	16:01	116 85-143	1858	5/3
1.63	20:16	2:15	18:04	120 115-124	2167	1/1
1.75	21:21	1:05	8:40	140 117-161	1213	1/3
1.88	22:56	1:34	12:34	152 119-163	1911	1/2
2.00	25:06	2:10	17:20	124 109-140	2149	1/7
2.13	26:19	1:14	9:50	127 112-145	1248	0/17
2.25	27:32	1:13	9:40	148 144-156	1432	9/1
2.38	28:29	57	7:37	156 154-169	1189	14/0
2.50	30:19	1:50	14:38	153 123-171	2240	0/2
2.63	32:17	1:58	15:46	133 122-148	2096	2/3
2.75	34:25	2:08	17:02	127 119-134	2163	0/1
2.88	35:50	1:25	11:18	125 117-139	1413	4/2
3.00	37:01	1:11	9:29	136 114-156	1290	3/0
3.13	38:52	1:52	14:54	120 113-128	1789	1/1
3.25	39:56	1:03	8:26	144 129-153	1215	0/23
3.38	41:01	1:05	8:42	142 132-152	1236	1/8
3.50	41:53	52	6:54	144 135-152	994	3/3
3.63	43:21	1:28	11:45	127 101-152	1492	2/4
3.75	44:49	1:28	11:46	131 100-147	1541	0/5
3.88	46:31	1:41	13:31	130 120-148	1758	2/3
4.00	47:36	1:05	8:44	139 126-150	1213	2/4
4.13	49:26	1:50	14:42	121 111-132	1779	0/1
4.25	51:13	1:47	14:17	126 122-131	1800	2/3
4.38	52:07	54	7:12	143 133-147	1030	0/10
4.47	53:20	1:13	13:22	133 117-151	1778	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	3.6%	12:47
23	12.3%	18:46
21	5.4%	12:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	46.88%	More
800m	4:24	8:50	45.61%	More
1km	5:54	9:30	44.21%	More
Mile	10:17	10:17	43.12%	More
5k	36:12	11:39	41.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	40.85
5km	36:15	11:40	41.63
5M	1:00:10	12:02	40.89
10km	1:15:49	12:12	40.56
10M	2:05:50	12:35	40.42
Half	2:47:44	12:48	39.83
20M	4:23:11	13:10	40.23
Mara	5:50:50	13:23	40.24

Fetch Miles

12:29	RSPB down and up
11:43	Up onto the heath

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