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Sun 27th Oct 2024 at 9:29am by testjbarton

Run > General
  • Time
    18:51
  • Miles
    3.11
  • Min/mi
    6:04
  • Pacing
    95%
  • WAVA
    68.31
  • Stride(cm)
    149
  • Cals
    301
  • Watts
    431
  • Cadence
    178
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    955
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:39(5:53/mi) 142/154bpm [835b/mi] 53cal 418/481W
2) 0.62mi - 3:47(6:05/mi) 155/159bpm [942b/mi] 60cal 440/515W
3) 0.62mi - 3:48(6:08/mi) 160/163bpm [980b/mi] 62cal 416/512W
4) 0.62mi - 3:51(6:11/mi) 164/167bpm [1015b/mi] 64cal 420/514W
5) 0.62mi - 3:44(6:01/mi) 165/166bpm [992b/mi] 62cal 452/560W
6) 0.01mi - 2(3:54/mi) 166/166bpm [647b/mi] 451/451W
3:39 3:47 3:48 3:51 3:44 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 42 42 5:32 119 108-133 658 185 182-190 441 423-481 0/2
0.25 1:25 44 5:50 141 134-146 821 183 178-190 434 426-447 1/1
0.38 2:11 45 6:03 148 146-150 894 178 176-182 461 448-475 2/1
0.50 2:57 46 6:08 149 148-151 915 177 176-178 424 400-458 0/2
0.63 3:40 43 5:45 152 151-154 873 177 176-178 380 361-401 0/6
0.75 4:24 44 5:53 154 154-154 906 178 176-178 413 389-435 0/2
0.88 5:08 44 5:53 155 154-156 911 177 176-180 426 422-432 0/2
1.00 5:53 45 6:01 155 154-156 932 179 176-180 437 427-449 2/0
1.13 6:40 47 6:13 156 155-156 970 178 176-180 466 441-487 3/0
1.25 7:28 48 6:26 158 156-159 1016 178 176-180 459 430-515 4/1
1.38 8:11 43 5:46 160 159-160 924 176 174-178 372 321-451 0/6
1.50 8:56 45 6:00 159 157-160 954 176 176-178 424 402-447 0/1
1.63 9:43 47 6:12 160 159-160 992 177 176-180 423 417-438 2/0
1.75 10:30 47 6:15 160 158-162 1001 177 176-180 432 390-461 1/2
1.88 11:17 47 6:20 162 161-163 1025 178 176-180 430 383-514 4/0
2.00 12:04 47 6:16 164 163-165 1027 177 176-178 435 396-510 1/0
2.13 12:49 45 6:04 164 162-165 994 177 176-180 387 371-410 1/2
2.25 13:35 46 6:08 163 162-163 999 179 176-184 418 390-454 3/4
2.38 14:24 48 6:26 166 163-167 1067 178 176-180 435 404-481 4/1
2.50 15:10 46 6:09 166 165-167 1022 176 176-178 413 390-446 0/2
2.63 15:57 47 6:15 164 164-165 1024 178 176-180 423 382-472 2/0
2.75 16:41 44 5:55 165 165-165 977 178 176-180 451 402-488 2/2
2.88 17:26 45 5:59 165 164-165 989 177 174-180 392 363-428 0/3
3.00 18:12 46 6:07 165 164-165 1009 182 178-186 492 427-546 6/0
3.11 18:50 38 5:37 166 165-166 932 186 184-194 519 451-560 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.4% 6:05

  • Cadence Distribution

    178 avge / 194 max Stride Length: 149cm

  • Power Distribution

    431W (560 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 51.13% More
    800m 2:55 5:51 57.88% More
    1km 3:38 5:51 60.68% More
    Mile 5:53 5:53 64.37% More
    5k 18:47 6:03 68.39% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:40 5:40
    5km 18:50 6:04
    5M 31:11 6:14
    10km 39:16 6:19
    10M 1:05:01 6:30
    Half 1:26:33 6:36
    20M 2:15:33 6:47
    Mara 3:00:28 6:53
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