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Sun 27th Oct 2024 at 9:34am by Mul

Run > General

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Time
1:10:05
Miles
3.43
Min/mi
20:26
Pacing
36.8%
WAVA
20.34
Stride(cm)
68
Cals
304
Cadence
116
Asc(m)
161
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 15:36(15:36/mi) 95cal 3.85/14.76mph
2) 1mi - 18:36(18:36/mi) 85cal 3.23/4.13mph
3) 1mi - 20:35(20:35/mi) 91cal 2.91/7.43mph
4) 0.43mi - 15:19(35:33/mi) 33cal 1.69/4.11mph

15:36 18:36 20:35 15:19

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	16:03	114 106-118	48/95
0.25	4:15	2:15	17:57	116 112-118	25/0
0.38	6:09	1:54	15:10	118 118-118	20/2
0.50	8:02	1:53	15:02	117 112-118	7/6
0.63	9:56	1:54	15:16	117 114-118	2/8
0.75	11:50	1:54	15:15	117 116-118	4/4
0.88	13:45	1:55	15:17	118 116-118	3/5
1.00	15:36	1:51	14:48	117 116-118	19/1
1.13	17:44	2:08	17:01	116 110-118	6/7
1.25	19:36	1:52	14:58	118 116-118	4/5
1.38	21:32	1:56	15:27	118 116-118	2/9
1.50	23:58	2:26	19:26	117 116-118	5/4
1.63	25:55	1:58	15:42	115 110-118	0/7
1.75	27:56	2:01	16:07	116 112-122	2/1
1.88	30:06	2:10	17:20	116 110-118	0/9
2.00	34:34	4:28	35:43	114 108-118	22/4
2.13	41:19	6:45	53:56	109 98-118	3/15
2.25	43:11	1:52	15:00	118 118-118	8/3
2.38	45:11	2:00	16:03	118 114-118	1/9
2.50	47:10	1:59	15:53	118 118-118	7/6
2.63	49:06	1:56	15:28	118 118-118	6/3
2.75	51:01	1:54	15:14	116 112-118	5/4
2.88	52:54	1:53	15:08	117 114-118	4/8
3.00	54:46	1:52	14:55	118 118-118	3/3
3.13	1:02:12	7:26	59:27	116 108-118	4/2
3.25	1:04:36	2:24	19:11	109 102-118	12/0
3.38	1:06:36	2:00	16:01	108 100-118	12/1
3.43	1:10:05	3:29	1:03:19	115 108-118	0/6

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	8.5%	16:21
19	4.6%	15:07
14	8.4%	1:12:08

Cadence Distribution
116 avge / 122 max Stride Length: 68cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	115	3.4	1:10:00	20:25
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:44	15:00	19.30%	More
800m	7:31	15:06	22.44%	More
1km	9:23	15:06	23.48%	More
Mile	15:19	15:19	24.70%	More
5k	1:01:58	19:57	20.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:59	18:59	19.93
5km	1:03:06	20:19	20.36
5M	1:44:30	20:54	20.16
10km	2:11:34	21:10	20.07
10M	3:37:52	21:47	20.08
Half	4:50:05	22:09	19.83
20M	7:34:15	22:43	20.07
Mara	10:04:47	23:05	20.10

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