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Sun 27th Oct 2024 at 9:51am by JohnRMurdoch

Walk > General
  • Time
    38:07
  • Miles
    1.27
  • Min/mi
    30:01
  • Stride(cm)
    40
  • Cals
    178
  • Cadence
    133
  • BPM
    96
  • %MHR
    56.4
  • B/mi
    2893
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:37(17:37/mi) 99/112bpm [1744b/mi] 96cal 63/74rpm
2) 0.27mi - 20:30(1:15:03/mi) 94/115bpm [7055b/mi] 82cal 7/98rpm
17:37 20:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:58 90 84-96 2066 135 132-140 5/10
0.13 2:28 1:01 16:24 97 93-102 1590 139 134-146 2/3
0.19 3:34 1:06 17:41 94 92-99 1662 136 132-142 4/2
0.25 4:41 1:07 17:51 104 101-107 1857 132 130-134 1/8
0.31 5:47 1:07 17:45 96 96-98 1704 131 130-132 14/5
0.38 6:52 1:05 17:18 95 89-98 1644 135 134-138 13/10
0.44 7:57 1:04 17:10 92 88-95 1580 134 130-138 0/12
0.50 8:58 1:01 16:23 102 95-108 1671 132 128-136 8/4
0.56 10:04 1:06 17:29 109 108-111 1906 132 130-134 6/9
0.63 11:10 1:06 17:37 105 102-109 1850 131 128-136 2/2
0.69 12:10 1:01 16:11 103 98-111 1666 136 130-146 6/1
0.75 13:14 1:04 17:03 109 105-112 1859 134 130-138 2/5
0.81 14:21 1:06 17:40 102 99-103 1802 131 126-136 0/2
0.88 15:25 1:04 17:05 101 99-103 1726 133 130-138 0/3
0.94 16:31 1:06 17:37 96 93-99 1691 130 126-132 0/0
1.00 17:37 1:06 17:41 104 101-106 1839 130 128-132 2/0
1.06 18:42 1:05 17:25 109 106-115 1898 140 128-196 1/0
1.13 20:49 2:07 33:50 109 102-115 3688 123 106-134 1/0
1.19 26:53 6:04 1:36:59 94 78-110 9116 - 2/0
1.25 34:42 7:50 2:05:12 87 66-98 10892 - 1/1
1.27 38:07 3:25 2:31:29 93 90-98 14087 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.2% 17:11

  • Cadence Distribution

    133 avge / 196 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:43 More
    800m 8:27 17:00 More
    1km 10:37 17:05 More
    Mile 17:11 17:11 More
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