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Sun 27th Oct 2024 at 9:10am by MikeH

Run > General

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Time
1:09:48
Miles
7.83
Min/mi
8:55
Pacing
92.6%
WAVA
57.30
Stride(cm)
102
Cals
973
Cadence
177
Asc(m)
424
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 124cal 6.59/7.53mph
2) 1mi - 8:59(8:59/mi) 124cal 6.68/7.18mph
3) 1mi - 8:42(8:42/mi) 124cal 6.9/7.28mph
4) 1mi - 8:42(8:42/mi) 125cal 6.89/7.28mph
5) 1mi - 8:59(8:59/mi) 125cal 6.68/7.18mph
6) 1mi - 8:58(8:58/mi) 124cal 6.69/6.87mph
7) 1mi - 8:51(8:51/mi) 124cal 6.78/7.31mph
8) 0.83mi - 7:30(9:04/mi) 103cal 6.62/6.93mph

9:07 8:59 8:42 8:42 8:59 8:58 8:51 7:30

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	169 108-176	28/6
0.50	4:33	2:13	8:53	173 170-178	14/17
0.75	6:51	2:19	9:14	175 172-178	16/26
1.00	9:06	2:15	8:59	174 170-176	11/23
1.25	11:24	2:18	9:11	175 168-178	28/29
1.50	13:37	2:14	8:55	175 172-178	31/21
1.75	15:59	2:22	9:26	174 170-180	20/31
2.00	18:05	2:06	8:23	176 172-180	39/25
2.25	20:16	2:11	8:45	175 172-178	39/34
2.50	22:32	2:16	9:03	176 172-182	30/21
2.75	24:39	2:07	8:29	174 170-178	23/37
3.00	26:46	2:07	8:28	175 172-178	8/37
3.25	28:55	2:09	8:36	176 172-178	28/21
3.50	31:06	2:11	8:46	177 172-180	32/34
3.75	33:19	2:13	8:50	177 174-180	21/19
4.00	35:29	2:10	8:39	178 174-180	26/19
4.25	37:43	2:14	8:56	177 174-182	19/22
4.50	39:59	2:16	9:05	177 174-180	16/16
4.75	42:06	2:07	8:26	177 176-178	10/26
5.00	44:38	2:32 +9	10:08	176 120-182	25/15
5.25	46:48	2:10	8:41	179 176-182	20/22
5.50	49:00	2:12	8:49	180 176-182	16/15
5.75	51:19	2:19	9:14	177 174-180	15/11
6.00	53:40	2:21 +4	9:24	178 156-182	24/16
6.25	55:56	2:17	9:07	178 174-182	16/11
6.50	58:06	2:10	8:39	177 170-180	10/25
6.75	1:00:23	2:17	9:08	179 170-184	18/13
7.00	1:02:30	2:07	8:30	182 178-186	22/24
7.25	1:04:47	2:16	9:05	180 178-182	23/19
7.50	1:07:02	2:15	9:02	181 178-182	23/14
7.75	1:09:22	2:20	9:20	178 176-180	27/8
7.83	1:10:00	38	8:10	179 178-182	4/6

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	9.4%	9:44
25	14.0%	8:31
23	14.8%	9:07
19	15.7%	9:08
17	10.1%	8:04
16	9.9%	9:17

Cadence Distribution
177 avge / 186 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	7.8	1:09:54	8:56
Walk	0.1	110	0	6	13:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.28%	More
800m	4:11	8:26	48.62%	More
1km	5:15	8:26	50.63%	More
Mile	8:33	8:33	52.64%	More
5k	27:02	8:42	56.74%	More
5 miles	44:23	8:53	56.41%	More
10k	55:16	8:54	56.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	57.14
5km	26:12	8:26	58.56
5M	43:23	8:41	57.71
10km	54:38	8:48	57.28
10M	1:30:28	9:03	57.24
Half	2:00:26	9:12	56.49
20M	3:08:36	9:26	57.16
Mara	4:11:07	9:35	57.25

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