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Sun 27th Oct 2024 at 9:00am by herecomesbod

Run > General
  • Time
    49:45
  • Miles
    6.27
  • Min/mi
    7:56
  • Pacing
    95.5%
  • WAVA
    61.92
  • Stride(cm)
    105
  • Cals
    537
  • Watts
    263
  • Cadence
    193
  • BPM
    165
  • %MHR
    86
  • B/mi
    1310
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 1km - 4:59(4:59/km) 140/153bpm [698b/km] 48cal 264/347W
2) 1km - 4:51(4:51/km) 146/150bpm [707b/km] 49cal 267/373W
3) 1km - 4:55(4:55/km) 172/175bpm [846b/km] 55cal 262/360W
4) 1km - 4:53(4:53/km) 171/174bpm [836b/km] 54cal 262/331W
5) 1km - 5:00(5:00/km) 170/172bpm [849b/km] 55cal 262/339W
6) 1km - 4:55(4:55/km) 169/171bpm [832b/km] 54cal 259/310W
7) 1km - 5:02(5:02/km) 169/171bpm [849b/km] 55cal 258/353W
8) 1km - 4:59(4:59/km) 169/171bpm [842b/km] 54cal 261/311W
9) 1km - 5:04(5:04/km) 170/173bpm [860b/km] 55cal 259/341W
10) 1km - 4:46(4:46/km) 173/175bpm [825b/km] 54cal 268/287W
11) 0.1km - 21(3:38/km) 173/174bpm [628b/km] 4cal 298/313W
4:59 4:51 4:55 4:53 5:00 4:55 5:02 4:59 5:04 4:46 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 8:00 128 78-147 1024 185 180-190 253 222-297 3/5
0.50 4:02 2:01 8:06 148 145-153 1199 187 182-190 289 247-347 6/2
0.75 6:00 1:58 7:53 150 148-153 1182 190 184-194 258 244-277 2/3
1.00 7:56 1:56 7:45 146 144-148 1132 192 190-194 256 239-262 1/3
1.25 9:53 1:57 7:48 144 143-150 1123 192 190-196 284 256-373 8/3
1.50 11:52 1:59 7:57 173 151-175 1376 192 190-194 258 224-346 1/5
1.75 13:52 1:59 7:57 172 171-173 1367 192 190-196 261 257-274 1/2
2.00 15:46 1:55 7:39 172 170-174 1315 192 184-196 270 231-321 5/5
2.25 17:45 1:58 7:54 169 168-172 1335 192 184-196 270 243-331 3/4
2.50 19:44 2:00 7:59 172 171-172 1372 195 194-198 249 244-261 1/3
2.75 21:50 2:06 8:24 171 171-172 1435 192 186-196 272 235-339 8/1
3.00 23:47 1:57 7:48 170 169-171 1325 195 190-196 250 223-271 0/5
3.25 25:43 1:56 7:44 169 168-171 1306 196 194-198 265 257-275 2/2
3.50 27:44 2:01 8:04 170 169-171 1371 194 190-196 266 219-310 5/4
3.75 29:44 2:00 8:00 169 168-170 1351 193 190-198 248 223-268 2/4
4.00 31:41 1:57 7:47 169 168-169 1314 195 190-198 250 245-268 1/2
4.25 33:47 2:07 8:27 170 168-171 1436 193 190-196 274 231-353 8/1
4.50 35:46 1:58 7:53 168 166-170 1325 194 190-196 250 214-266 1/5
4.75 37:48 2:02 8:08 168 168-169 1366 193 190-196 261 246-305 2/2
5.00 39:47 1:59 7:58 171 169-171 1361 192 186-194 259 222-311 4/6
5.25 41:49 2:01 8:06 170 169-171 1376 195 192-196 249 240-263 2/2
5.50 43:48 1:59 7:57 170 169-171 1350 193 190-196 252 243-279 1/3
5.75 45:49 2:02 8:07 173 170-175 1403 193 188-198 279 235-341 7/2
6.00 47:43 1:54 7:35 173 172-175 1313 195 192-198 274 240-287 1/4
6.25 49:36 1:53 7:31 173 172-174 1302 193 186-198 272 261-312 2/2
6.27 49:45 9 6:12 174 173-174 1079 194 192-196 307 303-313 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 175 max Delete HR Trace

  • Cadence Distribution

    193 avge / 198 max Stride Length: 105cm

  • Power Distribution

    263W (373 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 45.91% More
    800m 3:44 7:31 53.22% More
    1km 4:39 7:29 55.70% More
    Mile 7:44 7:44 56.80% More
    5k 24:30 7:53 61.09% More
    5 miles 39:40 7:56 61.51% More
    10k 49:13 7:55 61.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 61.92
    5km 23:38 7:36 63.33
    5M 39:08 7:50 62.34
    10km 49:17 7:56 61.85
    10M 1:21:36 8:10 61.78
    Half 1:48:39 8:18 60.94
    20M 2:50:08 8:30 61.67
    Mara 3:46:31 8:39 61.76
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