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Sun 27th Oct 2024 at 7:49am by satkin55

Bike > General
  • Time
    2:09:27
  • Miles
    33.54
  • Mph
    15.5
  • FBI
    73.76
  • Cals
    1309
  • Watts
    175
  • Cadence
    73
  • BPM
    146
  • %MHR
    75
  • B/mi
    565
  • Asc(m)
    511
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 3:54(3:54/mi) 135/146bpm [527b/mi] 44cal 68/91rpm 165/345W
2) 1mi - 4:07(4:07/mi) 138/143bpm [567b/mi] 50cal 72/79rpm 183/407W
3) 1mi - 5:25(5:25/mi) 143/150bpm [775b/mi] 58cal 73/119rpm 159/375W
4) 1mi - 3:30(3:30/mi) 142/154bpm [497b/mi] 36cal 66/88rpm 148/422W
5) 1mi - 3:30(3:30/mi) 148/150bpm [517b/mi] 38cal 72/89rpm 159/338W
6) 1mi - 3:48(3:48/mi) 150/152bpm [571b/mi] 48cal 68/82rpm 188/333W
7) 1mi - 4:28(4:28/mi) 149/159bpm [665b/mi] 46cal 70/112rpm 151/449W
8) 1mi - 3:56(3:56/mi) 153/160bpm [602b/mi] 43cal 71/91rpm 161/484W
9) 1mi - 3:47(3:47/mi) 151/157bpm [571b/mi] 45cal 72/88rpm 177/417W
10) 1mi - 3:31(3:31/mi) 154/158bpm [542b/mi] 43cal 75/88rpm 180/363W
11) 1mi - 3:40(3:40/mi) 145/155bpm [532b/mi] 35cal 68/89rpm 139/379W
12) 1mi - 3:36(3:36/mi) 144/154bpm [519b/mi] 33cal 75/88rpm 134/359W
13) 1mi - 3:45(3:45/mi) 145/156bpm [544b/mi] 37cal 74/96rpm 145/416W
14) 1mi - 4:39(4:39/mi) 151/166bpm [701b/mi] 58cal 70/109rpm 185/431W
15) 1mi - 5:15(5:15/mi) 139/156bpm [730b/mi] 37cal 62/85rpm 98/453W
16) 1mi - 4:02(4:02/mi) 137/142bpm [553b/mi] 36cal 71/111rpm 129/441W
17) 1mi - 3:04(3:04/mi) 142/147bpm [435b/mi] 34cal 74/80rpm 161/359W
18) 1mi - 3:33(3:33/mi) 145/153bpm [515b/mi] 35cal 70/85rpm 142/323W
19) 1mi - 4:04(4:04/mi) 138/145bpm [562b/mi] 33cal 70/87rpm 115/256W
20) 1mi - 5:40(5:40/mi) 135/147bpm [765b/mi] 39cal 67/93rpm 93/404W
21) 1mi - 3:19(3:19/mi) 141/148bpm [467b/mi] 33cal 76/102rpm 143/342W
22) 1mi - 3:36(3:36/mi) 147/151bpm [529b/mi] 37cal 72/82rpm 152/341W
23) 1mi - 3:18(3:18/mi) 148/153bpm [489b/mi] 35cal 74/86rpm 154/376W
24) 1mi - 3:36(3:36/mi) 147/160bpm [528b/mi] 37cal 73/88rpm 151/323W
25) 1mi - 3:27(3:27/mi) 153/156bpm [527b/mi] 32cal 74/83rpm 134/258W
26) 1mi - 4:00(4:00/mi) 140/149bpm [561b/mi] 37cal 73/156rpm 133/315W
27) 1mi - 3:17(3:17/mi) 152/155bpm [500b/mi] 35cal 77/86rpm 155/283W
28) 1mi - 3:10(3:10/mi) 162/170bpm [512b/mi] 33cal 77/84rpm 156/251W
29) 1mi - 3:35(3:35/mi) 163/171bpm [585b/mi] 37cal 78/96rpm 148/309W
30) 1mi - 3:41(3:41/mi) 144/150bpm [530b/mi] 32cal 72/85rpm 125/327W
31) 1mi - 3:39(3:39/mi) 143/148bpm [522b/mi] 36cal 72/84rpm 145/331W
32) 1mi - 3:49(3:49/mi) 155/160bpm [590b/mi] 41cal 79/95rpm 158/491W
33) 1mi - 3:37(3:37/mi) 160/164bpm [579b/mi] 36cal 76/89rpm 146/409W
34) 0.54mi - 2:08(3:57/mi) 154/162bpm [608b/mi] 20cal 74/132rpm 138/298W
3:54 4:07 5:25 3:30 3:30 3:48 4:28 3:56 3:47 3:31 3:40 3:36 3:45 4:39 5:15 4:02 3:04 3:33 4:04 5:40 3:19 3:36 3:18 3:36 3:27 4:00 3:17 3:10 3:35 3:41 3:39 3:49 3:37 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:54 3:54 15.38 135 120-146 527 69 7-91 181 1-345 11/5
2.00 8:01 4:07 14.60 138 131-143 567 73 8-79 193 60-407 24/2
3.00 13:26 5:25 11.08 143 132-150 775 74 6-119 187 9-375 33/9
4.00 16:56 3:30 17.12 142 130-154 498 67 6-88 178 1-422 16/25
5.00 20:25 3:29 17.24 148 145-150 515 72 4-89 173 2-338 33/14
6.00 24:14 3:49 15.73 150 147-152 572 69 8-82 193 9-333 27/43
7.00 28:42 4:29 13.39 149 131-159 668 70 2-112 188 8-449 33/8
8.00 32:38 3:56 15.28 153 139-160 601 71 6-91 194 1-484 28/50
9.00 36:25 3:47 15.88 150 133-157 567 73 4-88 195 4-417 36/25
10.00 39:56 3:31 17.06 154 151-158 541 76 19-88 183 58-363 26/19
11.00 43:36 3:40 16.35 145 132-155 532 69 5-89 180 3-379 16/28
12.00 47:12 3:36 16.66 144 126-154 519 75 3-88 167 13-359 17/23
13.00 50:58 3:46 15.96 145 136-156 545 75 3-96 213 1-416 26/24
14.00 55:38 4:40 12.86 151 133-166 705 71 2-109 247 2-431 36/40
15.00 1:00:52 5:14 11.46 139 127-156 728 63 2-85 193 1-453 37/44
16.00 1:04:53 4:02 14.91 137 130-142 551 72 3-111 179 1-441 23/12
17.00 1:07:57 3:04 19.57 143 139-147 438 75 70-79 161 91-359 11/40
18.00 1:11:30 3:33 16.90 145 132-153 515 71 5-85 175 4-323 3/11
19.00 1:15:47 4:16 +12 14.04 138 129-145 590 71 3-87 144 4-256 6/8
20.00 1:23:00 7:13 +1:33 8.31 135 127-147 975 68 2-93 146 2-404 10/11
21.00 1:26:19 3:20 18.04 141 134-148 469 77 11-102 159 2-342 13/6
22.00 1:29:55 3:36 16.70 147 144-151 528 73 14-82 165 25-341 5/14
23.00 1:33:13 3:19 18.13 148 137-153 490 74 17-86 170 17-376 6/4
24.00 1:36:49 3:36 16.70 147 139-160 528 74 7-88 176 16-323 8/15
25.00 1:40:16 3:27 17.36 153 146-156 529 74 7-83 157 35-258 8/6
26.00 1:44:28 4:12 +12 14.31 140 128-149 587 74 4-156 152 1-315 10/6
27.00 1:47:46 3:18 18.22 152 148-155 500 77 21-86 160 33-283 8/10
28.00 1:50:55 3:10 18.98 162 155-170 512 77 70-84 156 98-251 2/16
29.00 1:54:31 3:36 16.70 163 149-171 586 78 6-96 164 1-309 5/8
30.00 1:58:12 3:41 16.28 144 136-150 531 73 7-85 140 8-327 5/9
31.00 2:01:51 3:39 16.44 143 139-148 522 73 8-84 159 19-331 6/6
32.00 2:05:40 3:49 15.75 155 147-160 591 79 4-95 174 5-491 16/9
33.00 2:09:17 3:37 16.58 160 151-164 579 77 12-89 158 28-409 13/12
33.54 2:11:24 2:07 15.20 154 151-162 608 75 7-132 182 5-298 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    43 3.8% 10.0
    29 10.1% 6.7
    28 5.5% 8.8
    27 3.1% 9.7
    26 4.9% 10.3
    23 3.6% 13.4

  • Cadence Distribution

    73 avge / 156 max

  • Power Distribution

    175W (491 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:08 More
    800m 1:11 2:22 More
    1km 1:37 2:36 More
    Mile 3:01 3:01 More
    5k 10:08 3:16 More
    5 miles 17:11 3:26 More
    10k 21:31 3:28 More
    10 miles 35:01 3:30 More
    Half 46:34 3:33 More
    20 miles 1:17:29 3:52 More
    Mara 1:41:00 3:51 More
    50k 2:00:52 3:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:45 3:35
    20km 45:03 3:38
    15 miles 55:01 3:40
    20 miles 1:14:43 3:44
    40km 1:34:08 3:47
    25 miles 1:34:43 3:47
    42km 1:39:08 3:48
    50 miles 3:17:55 3:58
    56 miles 3:43:15 3:59
    100 miles 6:53:32 4:08
    112 miles 7:46:29 4:10

Bespoke Fields

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