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Sun 27th Oct 2024 at 7:38am by Sinj

Run > Long Run
  • Time
    2:17:16
  • Miles
    13.20
  • Min/mi
    10:24
  • Pacing
    63.6%
  • WAVA
    48.56
  • Stride(cm)
    90
  • Cals
    1482
  • Cadence
    173
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1340
  • Asc(m)
    255
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 12:48(12:48/mi) 123/144bpm [1573b/mi] 143cal
2) 1mi - 11:44(11:44/mi) 120/135bpm [1409b/mi] 125cal
3) 1mi - 11:16(11:16/mi) 127/134bpm [1431b/mi] 127cal
4) 1mi - 10:11(10:11/mi) 130/139bpm [1325b/mi] 119cal
5) 1mi - 10:18(10:18/mi) 130/140bpm [1338b/mi] 113cal
6) 1mi - 9:51(9:51/mi) 132/143bpm [1301b/mi] 111cal
7) 1mi - 10:12(10:12/mi) 130/147bpm [1325b/mi] 114cal
8) 1mi - 9:33(9:33/mi) 133/142bpm [1270b/mi] 108cal
9) 1mi - 9:31(9:31/mi) 130/142bpm [1236b/mi] 88cal
10) 1mi - 8:48(8:48/mi) 134/142bpm [1180b/mi] 97cal
11) 1mi - 9:25(9:25/mi) 137/148bpm [1290b/mi] 110cal
12) 1mi - 11:00(11:00/mi) 134/152bpm [1474b/mi] 110cal
13) 1mi - 10:43(10:43/mi) 132/143bpm [1414b/mi] 97cal
14) 0.2mi - 1:56(9:49/mi) 137/141bpm [1346b/mi] 20cal
12:48 11:44 11:16 10:11 10:18 9:51 10:12 9:33 9:31 8:48 9:25 11:00 10:43 1:56

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:02 8:02 +1:11 16:04 116 69-144 1865 158 96-178 29/1
1.00 15:27 7:25 +1:30 14:50 128 96-142 1898 169 108-178 5/15
1.50 21:05 5:38 11:17 123 109-135 1387 168 152-176 13/21
2.00 27:12 6:06 12:13 118 102-133 1441 160 88-178 26/16
2.50 32:48 5:36 11:12 125 109-134 1400 169 104-178 9/32
3.00 38:28 5:40 11:20 128 123-132 1450 172 168-176 22/19
3.50 43:40 5:13 10:25 127 120-138 1323 175 170-180 17/11
4.00 48:39 4:59 9:57 133 130-138 1324 177 174-180 22/8
4.50 53:47 5:08 10:17 128 118-136 1315 175 168-182 19/0
5.00 58:58 5:10 10:20 133 123-140 1375 176 172-178 13/2
5.50 1:03:50 4:52 9:45 131 124-135 1276 175 172-180 11/6
6.00 1:08:49 4:59 9:58 133 128-143 1327 176 170-178 11/2
6.50 1:16:12 7:23 +2:08 14:46 123 85-146 1816 177 82-184 3/14
7.00 1:21:09 4:56 9:53 134 132-138 1324 177 170-180 8/11
7.50 1:25:40 4:31 9:02 135 129-141 1219 180 176-182 29/11
8.00 1:31:18 5:38 +37 11:17 130 110-139 1466 178 170-182 3/16
8.50 1:36:13 4:55 9:50 124 118-133 1219 177 166-184 9/16
9.00 1:40:48 4:36 9:11 136 132-140 1249 179 174-182 4/13
9.50 1:45:12 4:24 8:47 133 128-137 1169 179 176-184 4/16
10.00 1:49:37 4:25 8:49 135 130-142 1191 180 176-184 0/28
10.50 1:54:04 4:28 8:55 135 128-142 1205 179 176-184 2/34
11.00 1:59:02 4:57 9:55 139 130-148 1378 176 172-180 13/22
11.50 2:04:39 5:37 11:14 135 118-152 1516 170 134-180 11/18
12.00 2:10:02 5:23 10:46 133 129-138 1432 169 86-178 14/12
12.50 2:16:00 5:59 +16 11:57 131 121-142 1566 171 154-180 14/13
13.00 2:21:01 5:00 10:01 135 123-142 1351 176 122-180 10/8
13.20 2:22:57 1:56 9:49 137 135-140 1346 175 172-176 5/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 2.1% 10:38
    38 5.9% 12:53
    29 4.7% 11:34
    28 6.7% 16:24
    20 13.2% 16:24
    18 1.4% 10:33

  • Cadence Distribution

    173 avge / 184 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 174 13 2:13:23 10:41
    Walk 2.2 120 0.2 3:12 18:31
    Still 0.5 - - 40 -
    Pause 3.8 - - 5:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 39.56% More
    800m 4:17 8:37 46.01% More
    1km 5:23 8:39 47.75% More
    Mile 8:45 8:45 49.85% More
    5k 28:42 9:14 51.71% More
    5 miles 48:00 9:36 50.39% More
    10k 1:01:45 9:56 48.94% More
    10 miles 1:42:22 10:14 48.81% More
    Half 2:21:35 10:49 46.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 49.00
    5km 29:37 9:32 50.12
    5M 49:03 9:49 49.32
    10km 1:01:46 9:56 48.93
    10M 1:42:16 10:14 48.86
    Half 2:16:10 10:24 48.19
    20M 3:33:14 10:40 48.76
    Mara 4:43:54 10:50 48.84

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