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Sun 27th Oct 2024 at 9:13am by RicheyJames

Run > General
  • Time
    41:05
  • Miles
    4.20
  • Min/mi
    9:47
  • Pacing
    92%
  • WAVA
    48.09
  • Stride(cm)
    101
  • Cals
    461
  • Cadence
    163
  • BPM
    158
  • %MHR
    85.5
  • B/mi
    1547
  • Asc(m)
    153
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 145/168bpm [920b/km] 68cal
2) 1km - 6:10(6:10/km) 156/160bpm [961b/km] 68cal
3) 1km - 6:00(6:00/km) 161/167bpm [965b/km] 67cal
4) 1km - 5:56(5:56/km) 161/166bpm [955b/km] 67cal
5) 1km - 6:00(6:00/km) 164/168bpm [985b/km] 68cal
6) 1km - 5:52(5:52/km) 163/167bpm [956b/km] 68cal
7) 0.76km - 4:47(6:20/km) 168/173bpm [1063b/km] 55cal
6:21 6:10 6:00 5:56 6:00 5:52 4:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:55 117 92-144 1161 163 158-166 3/0
0.25 2:32 1:17 10:20 144 142-146 1488 164 162-174 4/0
0.38 3:45 1:13 9:48 150 146-156 1469 163 162-164 3/3
0.50 5:05 1:20 10:37 155 150-162 1646 165 162-170 3/3
0.63 6:22 1:17 10:14 163 159-167 1668 160 158-166 5/5
0.75 7:37 1:15 10:01 158 155-160 1584 158 156-160 20/1
0.88 8:52 1:16 10:05 154 154-155 1553 160 158-162 2/1
1.00 10:05 1:12 9:40 154 153-156 1488 160 158-162 4/3
1.13 11:20 1:15 10:00 156 155-157 1559 161 158-162 5/3
1.25 12:34 1:14 9:51 157 155-158 1545 161 160-162 2/5
1.38 13:46 1:13 9:41 159 157-160 1540 161 160-162 8/1
1.50 14:58 1:12 9:34 161 158-163 1540 161 160-162 5/8
1.63 16:13 1:15 9:59 161 158-163 1607 161 158-162 3/2
1.75 17:26 1:13 9:42 161 158-164 1561 161 160-162 2/6
1.88 19:03 1:37 +26 12:56 162 149-167 2096 160 152-162 2/5
2.00 20:11 1:08 9:04 156 150-160 1414 161 160-162 7/3
2.13 21:22 1:11 9:28 163 160-164 1543 161 160-162 3/5
2.25 22:36 1:14 9:52 161 158-164 1589 161 158-162 4/4
2.38 23:49 1:13 9:45 163 160-166 1588 161 156-162 14/2
2.50 25:01 1:12 9:35 164 162-166 1572 162 160-162 5/7
2.63 26:10 1:10 9:18 165 161-168 1533 162 160-166 5/10
2.75 27:24 1:13 9:46 162 159-165 1582 163 160-164 4/2
2.88 28:36 1:12 9:40 163 161-166 1575 163 160-164 3/5
3.00 29:51 1:15 10:00 164 162-166 1639 163 162-164 8/4
3.13 31:03 1:12 9:34 164 163-166 1568 163 162-164 1/5
3.25 32:17 1:14 9:52 163 160-166 1609 164 160-168 4/9
3.38 33:25 1:08 9:02 162 161-163 1463 172 164-188 2/19
3.50 34:34 1:09 9:14 163 161-164 1506 164 164-164 8/14
3.63 35:43 1:10 9:16 165 163-166 1530 166 164-172 7/8
3.75 36:57 1:14 9:49 164 161-166 1609 165 164-166 2/3
3.88 38:10 1:13 9:47 166 163-168 1623 165 164-168 11/0
4.00 39:29 1:18 10:27 166 164-170 1736 165 164-168 5/10
4.13 40:47 1:18 10:23 171 170-173 1777 165 162-166 6/1
4.20 41:31 44 10:07 171 170-172 1731 165 164-168 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.6% 10:16
    13 4.8% 9:53
    11 6.8% 9:56

  • Cadence Distribution

    163 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 162 4.2 41:05 9:53
    Pause 1.0 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 36.12% More
    800m 4:37 9:18 41.55% More
    1km 5:50 9:23 42.98% More
    Mile 9:32 9:32 44.71% More
    5k 30:22 9:46 47.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 47.50
    5km 29:51 9:36 48.55
    5M 49:25 9:53 47.74
    10km 1:02:14 10:01 47.34
    10M 1:43:03 10:18 47.25
    Half 2:17:12 10:28 46.59
    20M 3:34:50 10:45 47.15
    Mara 4:46:02 10:55 47.22
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