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Sun 27th Oct 2024 at 9:37am by JohnRMurdoch

Run > General
  • Time
    9:59
  • Miles
    0.50
  • Min/mi
    19:58
  • WAVA
    21.57
  • Stride(cm)
    62
  • Cals
    55
  • Cadence
    129
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    1893
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.5mi - 9:59(20:04/mi) 95/110bpm [1906b/mi] 55cal
9:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:10 97 93-100 1666 150 130-192 12/3
0.13 2:08 1:04 16:57 99 98-99 1678 133 130-138 12/0
0.19 3:38 1:30 24:05 101 98-105 2433 120 108-132 3/7
0.25 4:54 1:16 20:12 94 89-102 1899 120 114-124 3/4
0.31 6:09 1:15 20:02 91 88-93 1823 126 122-130 2/1
0.38 7:23 1:13 19:33 90 88-92 1760 121 118-126 3/1
0.44 8:35 1:13 19:20 89 81-96 1721 125 120-128 1/1
0.50 9:59 1:24 23:35 97 85-109 2287 142 100-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.9% 20:47

  • Cadence Distribution

    129 avge / 192 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 4.8 169 0 29 13:41
    Walk 94.3 124 0.5 9:25 20:23
    Still 0.9 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:37 18:35 19.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:49 20:49 22.96
    5km 1:09:13 22:17 23.54
    5M 1:54:37 22:55 23.26
    10km 2:24:19 23:14 23.12
    10M 3:58:59 23:54 23.14
    Half 5:18:11 24:17 22.85
    20M 8:18:16 24:55 23.13
    Mara 11:03:23 25:19 23.16
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