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Sun 27th Oct 2024 at 8:04am by srh

Run > General
  • Time
    1:27:36
  • Miles
    11.23
  • Min/mi
    7:48
  • Pacing
    82.4%
  • WAVA
    67.38
  • Stride(cm)
    118
  • Cals
    1101
  • Cadence
    175
  • BPM
    156
  • %MHR
    84.2
  • B/mi
    1214
  • Asc(m)
    288
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:57(7:58/mi) 127/137bpm [1012b/mi] 48cal 7.53/8.56mph
2) 0.62mi - 4:56(7:57/mi) 140/150bpm [1112b/mi] 57cal 7.55/8.62mph
3) 0.62mi - 5:48(9:20/mi) 153/163bpm [1428b/mi] 77cal 6.43/8.31mph
4) 0.62mi - 5:25(8:44/mi) 163/174bpm [1422b/mi] 79cal 6.88/8.33mph
5) 0.62mi - 5:06(8:12/mi) 146/164bpm [1197b/mi] 56cal 7.32/7.81mph
6) 0.62mi - 5:11(8:21/mi) 136/144bpm [1135b/mi] 43cal 7.19/9.16mph
7) 0.62mi - 4:45(7:38/mi) 147/152bpm [1122b/mi] 51cal 7.86/8.27mph
8) 0.62mi - 4:56(7:57/mi) 146/152bpm [1160b/mi] 51cal 7.55/8.29mph
9) 0.62mi - 5:03(8:08/mi) 156/171bpm [1269b/mi] 64cal 7.38/7.99mph
10) 0.62mi - 4:46(7:40/mi) 169/174bpm [1297b/mi] 71cal 7.82/8.39mph
11) 0.62mi - 5:06(8:12/mi) 175/182bpm [1434b/mi] 79cal 7.32/9.37mph
12) 0.62mi - 4:04(6:33/mi) 159/164bpm [1040b/mi] 50cal 9.17/9.58mph
13) 0.62mi - 4:01(6:27/mi) 161/167bpm [1039b/mi] 50cal 9.3/10.04mph
14) 0.62mi - 4:23(7:03/mi) 165/171bpm [1162b/mi] 61cal 8.52/9.18mph
15) 0.62mi - 4:33(7:19/mi) 169/175bpm [1236b/mi] 67cal 8.21/8.72mph
16) 0.62mi - 4:25(7:07/mi) 167/173bpm [1188b/mi] 63cal 8.44/8.95mph
17) 0.62mi - 5:12(8:23/mi) 166/173bpm [1391b/mi] 70cal 7.16/8.43mph
18) 0.62mi - 4:41(7:33/mi) 164/171bpm [1238b/mi] 60cal 7.95/9.1mph
19) 0.04mi - 19(7:10/mi) 168/169bpm [1205b/mi] 4cal 8.36/8.2mph
4:57 4:56 5:48 5:25 5:06 5:11 4:45 4:56 5:03 4:46 5:06 4:04 4:01 4:23 4:33 4:25 5:12 4:41 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:59 3:59 7:58 125 83-135 996 170 128-174 3/14
1.00 7:43 3:44 7:28 136 128-150 1016 177 170-180 3/16
1.50 12:17 4:34 9:08 148 138-156 1351 172 148-184 16/13
2.00 17:06 4:49 +16 9:39 157 143-174 1514 163 82-178 6/24
2.50 21:31 4:25 8:50 162 155-174 1431 171 158-182 22/27
3.00 25:43 4:12 8:23 146 135-164 1224 175 170-178 33/4
3.50 29:51 4:08 8:16 136 128-143 1125 173 150-178 9/16
4.00 33:46 3:55 7:50 142 133-148 1112 177 170-180 6/28
4.50 37:31 3:45 7:31 147 141-152 1104 176 172-180 23/3
5.00 41:33 4:02 8:04 147 141-152 1185 176 172-178 19/4
5.50 45:40 4:07 8:14 154 151-158 1269 176 172-180 33/4
6.00 49:26 3:46 7:31 169 150-174 1272 177 168-182 34/1
6.50 53:40 4:14 8:29 173 162-182 1467 175 166-178 23/14
7.00 57:17 3:37 7:14 168 154-181 1215 178 172-184 54/1
7.50 1:00:37 3:19 6:38 160 154-167 1062 183 178-186 1/48
8.00 1:03:51 3:15 6:30 160 153-166 1039 183 178-190 1/44
8.50 1:07:20 3:28 6:56 164 154-168 1138 180 174-186 2/41
9.00 1:10:54 3:34 7:09 168 162-172 1200 180 176-184 7/19
9.50 1:14:33 3:39 7:17 168 161-175 1225 179 174-182 15/14
10.00 1:18:05 3:32 7:04 169 164-173 1195 180 178-184 8/16
10.50 1:22:20 4:16 8:32 165 157-171 1407 169 118-182 25/13
11.00 1:26:18 3:57 +6 7:55 165 158-172 1306 173 126-180 5/16
11.23 1:27:58 1:40 7:19 163 157-169 1194 177 172-180 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 4.2% 7:59
    65 6.0% 8:29
    24 4.9% 9:20
    24 4.8% 8:18
    22 8.5% 9:29
    19 3.9% 7:48

  • Cadence Distribution

    175 avge / 190 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 175 11.1 1:26:22 7:45
    Walk 1.8 122 0.1 1:36 20:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 56.44% More
    800m 3:11 6:23 64.66% More
    1km 4:00 6:27 66.78% More
    Mile 6:29 6:29 70.04% More
    5k 21:19 6:52 72.56% More
    5 miles 36:22 7:16 69.45% More
    10k 45:52 7:23 68.85% More
    10 miles 1:17:57 7:48 67.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 67.29
    5km 22:26 7:13 68.96
    5M 37:09 7:26 67.99
    10km 46:47 7:32 67.49
    10M 1:17:28 7:45 67.47
    Half 1:43:08 7:52 66.58
    20M 2:41:30 8:05 67.38
    Mara 3:35:02 8:12 67.47
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