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Sun 27th Oct 2024 at 9:09am by Pothunter

Walk > General
  • Time
    12:26
  • Miles
    0.72
  • Min/mi
    17:16
  • Stride(cm)
    77
  • Cals
    87
  • Cadence
    121
  • BPM
    76
  • %MHR
    44.4
  • B/mi
    1311
  • Asc(m)
    23
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:31(16:55/mi) 75/86bpm [1269b/mi] 75cal 59/65rpm
2) 0.1mi - 1:55(18:52/mi) 80/89bpm [1510b/mi] 12cal 55/61rpm
10:31 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:14 68 65-70 1376 122 106-126 3/0
0.13 2:15 59 15:43 69 64-73 1084 125 120-130 4/0
0.19 3:18 1:04 16:58 72 69-74 1221 116 112-124 4/0
0.25 4:22 1:03 16:53 73 70-78 1232 121 116-126 3/1
0.31 5:21 1:00 15:57 75 72-79 1196 122 120-124 2/1
0.38 6:22 1:00 16:02 76 72-81 1219 124 122-128 1/2
0.44 7:22 1:00 16:02 81 75-85 1298 121 118-124 0/2
0.50 8:31 1:09 18:22 77 73-81 1414 121 118-124 1/3
0.56 9:32 1:02 16:28 78 75-80 1285 121 120-122 0/2
0.63 10:34 1:02 16:29 79 74-86 1302 121 118-122 1/3
0.69 11:43 1:09 18:21 82 76-89 1504 119 116-120 1/2
0.72 12:26 43 20:09 78 76-80 1572 116 114-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.9% 16:23

  • Cadence Distribution

    121 avge / 130 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:01 More
    800m 8:10 16:25 More
    1km 10:13 16:26 More
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