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Sun 27th Oct 2024 at 7:52am by Petabyte

Run > General

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Time
1:20:00
Miles
10.01
Min/mi
8:00
Pacing
89.2%
WAVA
54.75
Stride(cm)
126
Cals
964
Cadence
159
BPM
164
%MHR
86.2
B/mi
1309
Asc(m)
346
Hillscore
7
Surface
Road

Notes & Comments

1) 2km - 11:27(5:44/km) 143/153bpm [819b/km] 122cal
2) 2km - 10:15(5:07/km) 157/175bpm [804b/km] 120cal
3) 2km - 9:14(4:37/km) 175/180bpm [808b/km] 118cal
4) 2km - 9:16(4:38/km) 176/180bpm [815b/km] 118cal
5) 2km - 9:08(4:34/km) 178/186bpm [813b/km] 122cal
6) 2km - 10:13(5:06/km) 168/179bpm [858b/km] 121cal
7) 2km - 10:17(5:08/km) 162/171bpm [833b/km] 121cal
8) 2km - 9:41(4:51/km) 167/174bpm [809b/km] 117cal
9) 0.11km - 29(4:35/km) 164/166bpm [752b/km] 5cal

11:27 10:15 9:14 9:16 9:08 10:13 10:17 9:41 29

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:42	4:42	9:23	133 80-153	1248	159 106-166	14/68
1.00	9:19	4:37	9:14	147 143-150	1358	158 154-160	32/33
1.50	13:38	4:20	8:39	148 144-159	1281	158 154-160	40/45
2.00	17:59	4:20	8:41	153 145-160	1328	158 154-164	39/20
2.50	21:47	3:48	7:36	167 158-175	1268	158 156-162	7/26
3.00	25:31	3:44	7:28	175 172-177	1308	161 160-164	20/15
3.50	29:15	3:44	7:28	176 174-178	1313	161 158-162	14/14
4.00	32:59	3:44	7:28	176 172-180	1315	160 158-164	19/24
4.50	36:44	3:45	7:31	176 173-179	1322	160 158-162	28/19
5.00	40:25	3:41	7:21	176 171-179	1294	161 158-166	22/29
5.50	44:03	3:38	7:16	177 172-179	1287	160 156-168	15/15
6.00	47:35	3:32	7:05	180 174-186	1274	162 160-168	27/24
6.50	51:40	4:05	8:09	175 165-184	1427	158 154-164	21/21
7.00	55:48	4:09	8:17	171 164-179	1417	160 156-162	18/20
7.50	59:54	4:06	8:11	162 155-172	1326	160 154-170	16/17
8.00	1:04:06	4:12	8:25	164 155-171	1379	160 158-164	16/18
8.50	1:08:13	4:06	8:13	160 151-168	1314	158 154-164	12/14
9.00	1:12:11	3:58	7:56	164 155-171	1302	159 158-166	11/17
9.50	1:16:01	3:50	7:40	168 160-171	1288	159 154-164	21/16
10.00	1:20:10	4:09 +14	8:18	166 163-172	1379	159 158-166	26/20

Further Analysis

Pace Distribution
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Heart Rate Distribution
164 avge / 186 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	8.1%	8:58
14	7.9%	8:49
12	4.1%	7:24
11	10.3%	9:12
10	9.3%	6:27
10	6.6%	8:59

Cadence Distribution
159 avge / 170 max Stride Length: 126cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	159	10	1:19:55	8:01
Walk	0.1	107	0	4	9:58
Still	0.0	-	-	1	-
Pause	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	42.15%	More
800m	3:30	7:02	48.25%	More
1km	4:24	7:04	50.17%	More
Mile	7:09	7:09	52.86%	More
5k	22:50	7:21	56.29%	More
5 miles	37:41	7:32	55.91%	More
10k	47:46	7:41	55.27%	More
10 miles	1:20:09	8:01	54.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	54.31
5km	23:09	7:27	55.51
5M	38:20	7:40	54.96
10km	48:16	7:46	54.70
10M	1:19:55	8:00	54.74
Half	1:46:24	8:07	54.07
20M	2:46:37	8:20	54.71
Mara	3:41:50	8:28	54.80

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Sun 27th Oct 2024 at 7:52am by Petabyte

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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