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Sun 27th Oct 2024 at 8:27am by Siphev

Run > General
  • Time
    28:02
  • Miles
    3.11
  • Min/mi
    9:01
  • Pacing
    51.9%
  • WAVA
    48.37
  • Stride(cm)
    115
  • Cals
    332
  • Watts
    321
  • Cadence
    155
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1216
  • Asc(m)
    81
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:14(5:14/km) 120/134bpm [628b/km] 57cal 303/448W
2) 1km - 5:08(5:08/km) 121/123bpm [621b/km] 57cal 328/404W
3) 1km - 6:01(6:01/km) 141/170bpm [848b/km] 72cal 300/486W
4) 1km - 5:42(5:42/km) 145/152bpm [827b/km] 73cal 337/439W
5) 1km - 5:51(5:51/km) 144/148bpm [843b/km] 72cal 297/387W
6) 0.01km - 5(7:17/km) 146/147bpm [1064b/km] 1cal 331/333W
5:14 5:08 6:01 5:42 5:51 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 7:57 109 83-122 866 152 94-158 246 71-306 0/22
0.25 2:04 1:04 8:35 121 115-126 1039 155 152-158 329 263-419 5/3
0.38 3:12 1:08 +5 9:04 129 126-132 1170 155 140-160 345 161-448 0/3
0.50 4:18 1:06 8:44 133 132-134 1162 156 154-158 330 293-349 4/2
0.63 7:21 3:03 +2:01 24:27 108 93-134 2641 156 152-160 324 283-376 0/5
0.75 8:35 1:14 +12 9:49 118 114-120 1158 154 148-160 307 100-357 2/2
0.88 9:37 1:02 8:20 119 117-121 991 156 152-158 353 336-404 2/2
1.00 10:36 59 7:56 122 121-122 968 156 154-160 333 310-398 1/5
1.13 11:40 1:03 8:25 121 121-122 1019 156 154-160 320 286-340 2/2
1.25 12:42 1:03 8:22 123 122-123 1028 156 154-158 345 328-381 1/2
1.38 13:49 1:07 8:55 124 123-124 1105 155 154-156 319 315-327 11/0
1.50 15:17 1:28 11:41 125 123-127 1461 153 148-158 378 324-414 17/0
1.63 16:58 1:41 +32 13:32 166 127-170 2245 155 152-158 347 254-486 0/10
1.75 18:03 1:05 8:39 170 169-170 1470 155 152-158 261 237-285 0/14
1.88 20:05 2:02 +47 16:18 128 123-170 2087 154 144-160 226 16-327 3/3
2.00 21:11 1:06 8:46 137 125-145 1202 156 152-160 349 261-417 3/0
2.13 22:24 1:13 9:40 148 145-151 1431 156 152-158 379 318-439 13/0
2.25 23:35 1:12 9:33 151 149-152 1441 157 154-160 384 290-416 9/0
2.38 25:00 1:25 +20 11:21 144 137-149 1634 156 154-160 320 94-389 0/3
2.50 26:18 1:18 +8 10:20 145 142-147 1499 154 150-158 294 84-340 1/6
2.63 27:27 1:09 9:09 144 141-145 1318 154 152-160 258 225-289 0/10
2.75 28:33 1:06 8:49 142 141-144 1253 154 152-158 251 220-278 0/9
2.88 29:46 1:14 9:49 142 141-144 1394 155 150-158 316 272-387 7/1
3.00 31:00 1:14 9:52 145 143-147 1430 155 154-158 343 294-374 7/0
3.11 32:07 1:07 9:43 147 146-148 1429 156 154-160 342 294-380 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 7.7% 13:11
    27 4.1% 9:11
    20 4.2% 9:58

  • Cadence Distribution

    155 avge / 160 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 155 3.1 28:01 10:09
    Walk 1.1 100 0 24 6:31:34
    Still 0.3 - - 6 -
    Pause 10.1 - - 3:36 -

  • Power Distribution

    321W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 38.73% More
    800m 4:03 8:09 43.80% More
    1km 5:07 8:14 45.33% More
    Mile 9:24 9:24 42.32% More
    5k 32:01 10:18 42.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 47.30
    5km 28:00 9:01 48.33
    5M 46:22 9:16 47.38
    10km 58:23 9:24 46.93
    10M 1:36:41 9:40 46.78
    Half 2:08:43 9:50 46.10
    20M 3:21:35 10:05 46.64
    Mara 4:28:23 10:15 46.71
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