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Sun 27th Oct 2024 at 8:19am by Cheeky Chezza

Run > General
  • Time
    36:21
  • Miles
    3.37
  • Min/mi
    10:47
  • Pacing
    93%
  • Stride(cm)
    78
  • Cals
    361
  • Watts
    241
  • Cadence
    191
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1556
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 129/141bpm [1439b/mi] 101cal 220/305W
2) 1mi - 10:43(10:43/mi) 142/152bpm [1521b/mi] 106cal 236/274W
3) 1mi - 10:55(10:55/mi) 156/163bpm [1702b/mi] 114cal 255/334W
4) 0.37mi - 3:35(9:47/mi) 163/164bpm [1596b/mi] 40cal 269/340W
11:09 10:43 10:55 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:33 107 73-127 1236 195 184-198 246 162-305 3/1
0.25 2:54 1:27 11:39 126 124-131 1468 193 188-198 222 202-246 1/3
0.38 4:24 1:30 11:57 131 128-133 1567 192 186-196 207 186-239 1/3
0.50 5:48 1:24 11:12 130 128-134 1457 194 178-200 201 182-226 0/8
0.63 7:07 1:19 10:34 134 131-136 1416 195 192-198 219 213-228 1/3
0.75 8:26 1:19 10:31 134 130-140 1409 195 190-198 223 216-242 0/4
0.88 9:48 1:22 10:59 136 134-141 1495 192 186-196 231 215-250 0/2
1.00 11:10 1:21 10:51 136 133-139 1475 193 188-196 230 212-242 0/4
1.13 12:28 1:18 10:26 140 136-142 1461 194 190-196 240 231-254 0/1
1.25 13:52 1:25 11:16 138 136-143 1556 192 188-194 224 219-232 0/3
1.38 15:14 1:21 10:52 136 135-139 1477 191 180-194 220 211-229 0/3
1.50 16:34 1:20 10:43 138 136-144 1479 193 188-196 230 216-240 0/2
1.63 17:56 1:22 10:55 142 140-145 1551 191 182-194 230 223-243 0/2
1.75 19:13 1:17 10:14 140 134-146 1433 190 184-194 246 220-270 1/1
1.88 20:31 1:18 10:22 150 146-152 1554 191 188-194 258 235-274 3/0
2.00 21:52 1:21 10:50 151 150-152 1635 192 188-194 242 232-253 2/1
2.13 23:17 1:25 11:17 149 148-150 1682 190 186-192 254 218-281 3/0
2.25 24:36 1:19 10:34 153 150-155 1617 189 186-192 245 233-260 3/0
2.38 25:53 1:17 10:16 155 154-155 1591 190 182-194 239 233-258 1/1
2.50 27:14 1:21 10:46 157 155-159 1690 188 182-192 271 243-306 4/0
2.63 28:45 1:31 12:11 158 152-161 1925 187 176-190 245 101-279 3/1
2.75 30:05 1:20 10:42 157 152-159 1679 191 188-194 260 251-275 4/0
2.88 31:26 1:21 10:45 159 158-161 1710 190 186-192 260 249-270 4/0
3.00 32:47 1:21 10:48 160 159-163 1727 188 182-192 276 232-334 6/1
3.13 34:02 1:16 10:05 162 161-164 1633 188 182-192 267 251-279 4/0
3.25 35:15 1:13 9:44 163 161-164 1586 189 182-194 267 244-340 2/2
3.36 36:22 1:07 9:42 164 163-164 1591 189 184-192 274 235-335 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.3% 10:37

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 191 3.4 36:21 10:48
    Still 0.0 - - 1 -

  • Power Distribution

    241W (340 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:33 0.00% More
    800m 5:00 10:03 0.00% More
    1km 6:21 10:14 0.00% More
    Mile 10:33 10:33 0.00% More
    5k 33:22 10:44 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:02 10:02
    5km 33:21 10:44
    5M 55:13 11:03
    10km 1:09:32 11:11
    10M 1:55:08 11:31
    Half 2:33:18 11:42
    20M 4:00:03 12:00
    Mara 5:19:36 12:12
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