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Sun 27th Oct 2024 at 7:47am by dobbers

Walk > General
  • Time
    17:59
  • Miles
    0.99
  • Min/mi
    18:10
  • Stride(cm)
    79
  • Cals
    116
  • Cadence
    112
  • BPM
    87
  • %MHR
    48.3
  • B/mi
    1578
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:29(16:53/mi) 89/107bpm [1502b/mi] 72cal 55/58rpm
2) 0.37mi - 7:29(20:08/mi) 84/92bpm [1691b/mi] 44cal 45/59rpm
10:29 7:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:25 95 86-106 1655 105 100-110 5/0
0.13 2:10 1:04 17:09 101 93-107 1733 109 106-110 4/0
0.19 3:13 1:04 16:57 97 93-102 1644 109 106-112 3/0
0.25 4:15 1:02 16:27 90 86-95 1481 111 106-112 0/1
0.31 5:18 1:03 16:42 85 81-88 1420 114 112-114 0/2
0.38 6:19 1:01 16:23 86 83-91 1409 113 112-116 0/2
0.44 7:23 1:04 17:00 87 84-89 1479 113 110-116 0/2
0.50 8:27 1:04 17:03 84 81-87 1433 113 110-116 0/2
0.56 9:29 1:02 16:37 83 80-86 1379 113 112-114 0/2
0.63 10:31 1:02 16:35 85 83-86 1409 114 112-116 0/4
0.69 11:34 1:03 16:52 82 80-86 1383 115 114-118 0/7
0.75 12:35 1:01 16:14 80 78-83 1298 117 114-118 0/5
0.81 13:38 1:03 16:45 82 80-84 1373 114 112-116 0/1
0.88 14:39 1:01 16:16 87 85-91 1415 111 108-114 0/0
0.94 16:01 1:22 21:52 86 81-90 1881 113 110-114 0/1
0.99 17:58 1:57 34:48 84 81-87 2923 109 92-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.6% 17:03

  • Cadence Distribution

    112 avge / 118 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:27 More
    800m 8:15 16:37 More
    1km 10:18 16:34 More
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