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Sun 27th Oct 2024 at 6:29am by teapothouse

Run > General
  • Time
    1:23:12
  • Miles
    10.57
  • Min/mi
    7:52
  • Pacing
    93%
  • WAVA
    67.25
  • Stride(cm)
    115
  • Cals
    1060
  • Cadence
    178
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1120
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1km - 5:45(5:45/km) 129/141bpm [741b/km] 64cal
2) 1km - 5:13(5:13/km) 137/140bpm [715b/km] 64cal
3) 1km - 5:10(5:10/km) 139/142bpm [718b/km] 65cal
4) 1km - 4:59(4:59/km) 141/143bpm [703b/km] 62cal
5) 1km - 4:49(4:49/km) 143/146bpm [690b/km] 62cal
6) 1km - 4:47(4:47/km) 145/148bpm [693b/km] 62cal
7) 1km - 4:53(4:53/km) 146/149bpm [712b/km] 63cal
8) 1km - 4:47(4:47/km) 147/153bpm [703b/km] 62cal
9) 1km - 4:51(4:51/km) 146/149bpm [708b/km] 63cal
10) 1km - 4:48(4:48/km) 147/151bpm [705b/km] 62cal
11) 1km - 4:39(4:39/km) 148/151bpm [689b/km] 62cal
12) 1km - 4:45(4:45/km) 146/149bpm [693b/km] 61cal
13) 1km - 4:40(4:40/km) 147/149bpm [685b/km] 60cal
14) 1km - 4:52(4:52/km) 145/150bpm [704b/km] 62cal
15) 1km - 4:56(4:56/km) 142/146bpm [700b/km] 60cal
16) 1km - 4:48(4:48/km) 139/141bpm [667b/km] 64cal
17) 1km - 4:27(4:27/km) 137/140bpm [610b/km] 61cal
18) 0.02km - 5(4:21/km) 139/139bpm [606b/km] 1cal
5:45 5:13 5:10 4:59 4:49 4:47 4:53 4:47 4:51 4:48 4:39 4:45 4:40 4:52 4:56 4:48 4:27 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:22 127 88-137 1189 172 164-176 11/2
1.00 8:55 4:14 8:28 137 134-141 1160 173 170-176 4/9
1.50 13:07 4:12 8:23 138 131-142 1158 173 166-180 5/11
2.00 17:15 4:09 8:17 139 134-143 1152 175 172-178 5/7
2.50 21:13 3:58 7:56 141 139-143 1118 176 172-180 5/6
3.00 25:06 3:53 7:46 143 140-145 1111 176 172-180 3/7
3.50 28:59 3:52 7:45 145 142-148 1124 176 170-188 6/8
4.00 32:49 3:50 7:40 146 142-149 1120 178 176-182 5/6
4.50 36:46 3:57 7:55 145 142-148 1148 178 174-182 6/6
5.00 40:36 3:49 7:38 147 144-153 1123 179 174-182 5/7
5.50 44:30 3:55 7:49 146 141-149 1141 179 174-182 5/6
6.00 48:23 3:53 7:47 147 143-151 1143 178 170-182 9/6
6.50 52:11 3:48 7:35 148 144-149 1123 179 174-184 7/6
7.00 56:01 3:50 7:40 148 143-151 1135 180 174-184 6/4
7.50 59:45 3:44 7:28 146 143-148 1090 180 176-184 4/6
8.00 1:03:30 3:45 7:29 147 142-149 1101 181 176-184 4/5
8.50 1:07:21 3:52 7:44 146 144-150 1128 180 176-184 6/6
9.00 1:11:16 3:55 7:50 144 142-146 1128 181 178-184 6/7
9.50 1:15:15 3:58 7:57 140 136-145 1112 180 172-184 8/6
10.00 1:19:07 3:52 7:44 139 136-141 1074 181 178-184 13/5
10.50 1:22:45 3:38 7:16 137 136-140 996 180 174-184 4/9
10.57 1:23:12 27 6:04 138 137-139 837 181 174-182 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 10.6 1:23:08 7:52
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 22 5:47 53.59% More
    200m 46 6:08 54.42% More
    400m 1:41 6:48 51.44% More
    800m 3:30 7:03 59.15% More
    1km 4:26 7:09 60.74% More
    Mile 7:23 7:23 62.00% More
    5k 23:38 7:36 66.02% More
    5 miles 38:07 7:37 66.86% More
    10k 47:31 7:39 67.05% More
    10 miles 1:17:52 7:47 67.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 72.89
    5km 21:45 7:00 71.73
    5M 36:38 7:20 69.55
    10km 46:29 7:29 68.54
    10M 1:18:18 7:50 67.37
    Half 1:45:16 8:02 65.84
    20M 2:47:22 8:22 65.62
    Mara 3:45:00 8:35 65.09
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