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Sun 27th Oct 2024 at 7:48am by Knightphoenix

Walk > General
  • Time
    18:29
  • Miles
    1.01
  • Min/mi
    18:18
  • Stride(cm)
    75
  • Cals
    128
  • Cadence
    118
  • BPM
    96
  • %MHR
    53.1
  • B/mi
    1750
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 9:26(9:26/km) 99/116bpm [935b/km] 70cal 59/66rpm 6.35/7.93kmph
2) 0.63km - 9:03(14:26/km) 92/101bpm [1328b/km] 58cal 42/65rpm 4.16/6.26kmph
9:26 9:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:44 105 96-116 1757 123 118-128 16/0
0.13 1:58 55 14:37 102 99-105 1491 119 116-124 0/0
0.19 2:53 55 14:41 103 99-107 1512 123 118-132 0/0
0.25 3:45 53 14:01 98 94-101 1373 118 116-120 0/1
0.31 4:41 56 14:49 100 94-105 1481 119 118-122 0/1
0.38 5:38 57 15:15 96 93-99 1464 119 118-120 1/1
0.44 6:44 1:06 17:34 99 93-104 1739 118 116-120 0/0
0.50 7:29 46 12:10 98 95-101 1193 120 118-120 0/0
0.56 8:29 59 15:51 101 94-105 1601 119 116-122 1/0
0.63 9:30 1:01 16:23 93 91-95 1524 117 116-120 0/0
0.69 10:57 1:26 23:02 96 85-101 2211 116 56-120 2/1
0.75 11:58 1:01 16:18 92 83-97 1500 118 64-130 0/1
0.81 13:05 1:07 17:56 93 90-97 1668 116 114-118 0/0
0.88 14:07 1:02 16:28 97 95-101 1597 116 112-120 0/1
0.94 15:07 1:00 16:01 95 86-99 1521 118 116-118 2/1
1.00 16:08 1:01 16:12 95 92-100 1539 118 116-120 0/0
1.01 18:29 2:21 3:36:39 83 74-101 17982 108 52-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 116 max Delete HR Trace

  • Cadence Distribution

    118 avge / 132 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:13 More
    800m 7:15 14:35 More
    1km 9:15 14:54 More
    Mile 15:56 15:56 More
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