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Sat 26th Oct 2024 at 3:21pm by Forrest Jooligan

Walk > General
  • Time
    24:49
  • Miles
    0.79
  • Min/mi
    31:25
  • Stride(cm)
    57
  • Cals
    79
  • Cadence
    89
  • BPM
    78
  • %MHR
    44.6
  • B/mi
    2451
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 20:28(32:56/mi) 78/90bpm [2569b/mi] 64cal 19/79rpm 1.82/3.03mph
2) 0.17mi - 4:21(25:58/mi) 78/82bpm [2026b/mi] 15cal 39/79rpm 2.31/2.55mph
20:28 4:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:02 2:02 32:31 86 82-90 2797 91 80-150 8/2
0.13 38:59 36:57 +35:04 9:51:07 81 76-86 47880 88 80-154 5/5
0.19 40:49 1:51 29:33 77 73-82 2275 94 80-158 4/2
0.25 42:22 1:32 24:39 77 75-80 1898 90 82-156 1/1
0.31 44:48 2:26 +26 38:54 76 71-80 2957 85 80-90 4/1
0.38 50:12 5:24 +3:24 1:26:24 75 70-79 6480 84 80-90 2/3
0.44 53:10 2:59 47:38 74 71-77 3525 - 2/3
0.50 56:23 3:13 51:24 76 72-82 3906 133 80-158 1/2
0.56 57:56 1:33 24:47 81 75-84 2007 87 80-92 4/2
0.63 59:28 1:32 24:28 81 78-85 1982 87 82-90 4/1
0.69 1:01:00 1:32 24:30 78 76-80 1911 89 82-92 1/3
0.75 1:02:42 1:42 27:12 77 74-80 2095 87 80-158 1/5
0.79 1:03:44 1:02 27:01 79 76-82 2134 86 82-88 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 90 max Delete HR Trace

  • Cadence Distribution

    89 avge / 158 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:14 25:05 More
    800m 19:39 39:32 More
    1km 23:22 37:36 More
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