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Sat 26th Oct 2024 at 9:46pm by Knightphoenix

Walk > General
  • Time
    12:54
  • Miles
    0.60
  • Min/mi
    21:30
  • Stride(cm)
    63
  • Cals
    90
  • Cadence
    119
  • BPM
    96
  • %MHR
    53.2
  • B/mi
    2057
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.96km - 12:54(13:27/km) 96/115bpm [1292b/km] 90cal 47/103rpm 4.46/16kmph
12:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 12:29 12:29 +11:29 3:19:42 95 88-110 18972 118 60-126 12/0
0.13 13:26 57 15:17 89 86-93 1361 119 116-122 0/0
0.19 14:27 1:00 16:05 92 89-96 1480 120 118-124 1/1
0.25 15:25 58 15:34 92 88-96 1432 121 118-126 0/0
0.31 16:23 58 15:24 96 88-100 1479 121 118-126 0/1
0.38 17:21 58 15:29 101 94-104 1563 120 110-124 1/0
0.44 18:16 55 14:37 101 97-104 1476 119 114-120 1/0
0.50 19:22 1:07 17:51 107 102-114 1910 116 114-122 4/0
0.56 21:00 1:37 25:58 98 77-115 2544 113 50-148 3/2
0.60 24:21 3:21 1:42:06 92 83-107 9394 123 44-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 115 max Delete HR Trace

  • Cadence Distribution

    119 avge / 206 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:15 More
    800m 7:49 15:44 More
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