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Sat 26th Oct 2024 at 11:03pm by Knightphoenix

Walk > General
  • Time
    21:49
  • Miles
    1.21
  • Min/mi
    18:02
  • Stride(cm)
    76
  • Cals
    160
  • Cadence
    117
  • BPM
    98
  • %MHR
    54.5
  • B/mi
    1769
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 10:12(10:12/km) 100/117bpm [1020b/km] 78cal 55/67rpm 5.88/7.19kmph
2) 0.94km - 11:37(12:19/km) 96/104bpm [1182b/km] 82cal 46/77rpm 4.87/6.78kmph
10:12 11:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:07 97 93-100 1855 116 112-120 43/0
0.13 2:08 56 14:53 100 96-102 1489 117 112-120 0/1
0.19 2:59 51 13:41 100 99-102 1368 120 120-122 0/0
0.25 4:26 1:27 23:14 94 88-100 2184 116 58-124 0/0
0.31 5:20 54 14:23 99 97-101 1425 120 118-122 0/1
0.38 6:18 58 15:24 101 96-103 1556 119 116-120 0/0
0.44 7:12 54 14:28 99 93-105 1432 119 118-122 0/0
0.50 8:13 1:01 16:21 103 100-107 1684 119 62-124 3/1
0.56 9:16 1:02 16:36 108 97-117 1793 124 118-134 1/1
0.63 10:17 1:01 16:17 105 96-117 1710 118 116-120 0/3
0.69 11:30 1:13 19:28 95 92-100 1849 110 96-118 0/0
0.75 12:29 59 15:48 98 94-103 1548 117 114-118 2/2
0.81 13:48 1:19 21:02 98 90-102 2061 117 58-122 1/2
0.88 14:46 59 15:37 100 96-104 1561 119 116-126 2/1
0.94 15:49 1:02 16:37 98 94-102 1628 117 114-118 1/2
1.00 16:54 1:05 17:26 97 94-101 1691 115 114-118 1/1
1.06 17:57 1:03 16:54 96 92-101 1623 115 114-118 1/1
1.13 19:04 1:06 17:42 97 94-101 1716 117 56-124 5/0
1.19 21:05 2:01 32:20 94 84-100 3039 118 48-154 0/1
1.21 21:49 44 36:43 91 88-95 3341 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 117 max Delete HR Trace

  • Cadence Distribution

    117 avge / 154 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:37 More
    800m 7:46 15:37 More
    1km 9:55 15:58 More
    Mile 16:36 16:36 More
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