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Sat 26th Oct 2024 at 8:01pm by Pothunter

Walk > General
  • Time
    1:01:45
  • Miles
    2.73
  • Min/mi
    22:37
  • Stride(cm)
    65
  • Cals
    271
  • Cadence
    109
  • BPM
    68
  • %MHR
    39.9
  • B/mi
    1544
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:25(23:12/mi) 63/77bpm [1461b/mi] 63cal 44/62rpm
2) 0.62mi - 13:04(21:02/mi) 64/74bpm [1346b/mi] 62cal 50/59rpm
3) 0.62mi - 15:12(24:28/mi) 71/92bpm [1737b/mi] 64cal 41/60rpm
4) 0.62mi - 12:58(20:52/mi) 74/83bpm [1544b/mi] 58cal 51/62rpm
5) 0.25mi - 6:06(24:44/mi) 73/79bpm [1806b/mi] 24cal 34/63rpm
14:25 13:04 15:12 12:58 6:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:06 3:06 24:47 62 51-77 1536 112 104-124 5/1
0.25 6:44 3:39 29:09 57 45-66 1661 106 96-114 6/0
0.38 9:35 2:51 22:48 62 56-70 1414 108 80-120 6/0
0.50 12:00 2:24 19:16 68 63-73 1310 112 108-118 1/4
0.63 14:30 2:30 19:58 68 60-74 1357 106 100-112 7/0
0.75 17:08 2:39 21:08 62 52-70 1311 109 96-116 3/1
0.88 19:48 2:39 21:15 66 57-72 1402 112 94-118 1/3
1.00 22:27 2:40 21:19 62 54-70 1322 109 86-116 3/2
1.13 25:11 2:44 21:48 62 57-67 1352 105 94-110 2/2
1.25 27:37 2:26 19:26 69 61-74 1340 111 100-118 3/3
1.38 30:58 3:21 26:48 68 56-78 1822 108 90-120 2/5
1.50 33:41 2:44 21:48 69 61-75 1505 110 82-120 2/6
1.63 36:20 2:38 21:07 64 57-76 1351 114 106-120 2/5
1.75 40:22 4:02 32:16 74 68-92 2387 103 84-118 5/4
1.88 42:56 2:34 20:33 81 75-91 1665 106 90-112 9/0
2.00 45:20 2:24 19:11 76 72-81 1458 110 102-114 2/2
2.13 47:57 2:37 20:59 74 70-79 1553 105 100-110 0/5
2.25 50:45 2:48 22:23 73 69-80 1634 110 100-118 1/5
2.38 53:16 2:31 20:05 76 69-83 1527 112 110-118 0/6
2.50 55:56 2:40 21:20 75 70-80 1600 113 104-124 2/5
2.63 58:23 2:27 19:37 74 71-79 1452 114 108-122 2/3
2.73 1:01:45 3:22 31:26 72 68-77 2263 111 100-122 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.2% 25:31
    15 5.1% 26:36

  • Cadence Distribution

    109 avge / 124 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:25 More
    800m 9:59 20:04 More
    1km 12:41 20:25 More
    Mile 20:44 20:44 More
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