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Sat 26th Oct 2024 at 10:35am by Forrest Jooligan

Run > Race
  • breezy
  • Time
    3:59:00
  • Miles
    26.29
  • Min/mi
    9:05
  • Pacing
    82.1%
  • WAVA
    59.16
  • Stride(cm)
    118
  • Cals
    2202
  • Cadence
    151
  • BPM
    141
  • %MHR
    80.5
  • B/mi
    1281
  • Asc(m)
    728
  • Hillscore
    67
  • Surface
    Mixed

Notes & Comments

1) 0.31mi - 2:36(8:22/mi) 121/148bpm [1012b/mi] 27cal 7.17/7.68mph
2) 0.31mi - 2:22(7:38/mi) 149/152bpm [1138b/mi] 34cal 7.86/7.99mph
3) 0.31mi - 2:25(7:48/mi) 144/152bpm [1122b/mi] 33cal 7.7/8.12mph
4) 0.31mi - 2:28(7:58/mi) 142/144bpm [1130b/mi] 34cal 7.54/7.64mph
5) 0.31mi - 2:27(7:54/mi) 146/148bpm [1153b/mi] 35cal 7.59/7.93mph
6) 0.31mi - 2:30(8:02/mi) 146/149bpm [1173b/mi] 35cal 7.47/8.01mph
7) 0.31mi - 2:31(8:06/mi) 149/151bpm [1206b/mi] 36cal 7.41/7.51mph
8) 0.31mi - 2:42(8:41/mi) 150/152bpm [1301b/mi] 39cal 6.91/7.33mph
9) 0.31mi - 2:50(9:06/mi) 152/153bpm [1383b/mi] 41cal 6.59/6.74mph
10) 0.31mi - 3:06(9:58/mi) 150/152bpm [1494b/mi] 44cal 6.02/6.62mph
11) 0.31mi - 2:58(9:34/mi) 148/153bpm [1417b/mi] 41cal 6.27/6.55mph
12) 0.31mi - 3:12(10:18/mi) 149/151bpm [1535b/mi] 45cal 5.82/6.55mph
13) 0.31mi - 3:05(9:57/mi) 150/152bpm [1492b/mi] 43cal 6.03/6.2mph
14) 0.31mi - 3:25(10:59/mi) 150/152bpm [1648b/mi] 47cal 5.46/6.24mph
15) 0.31mi - 3:24(10:58/mi) 151/152bpm [1656b/mi] 48cal 5.47/6.8mph
16) 0.31mi - 2:15(7:14/mi) 146/150bpm [1056b/mi] 28cal 8.29/8.7mph
17) 0.31mi - 2:11(7:01/mi) 144/145bpm [1010b/mi] 27cal 8.56/8.95mph
18) 0.31mi - 2:13(7:10/mi) 145/147bpm [1038b/mi] 27cal 8.38/8.62mph
19) 0.31mi - 2:11(7:03/mi) 146/148bpm [1028b/mi] 28cal 8.52/8.95mph
20) 0.31mi - 2:13(7:07/mi) 148/149bpm [1052b/mi] 29cal 8.44/8.87mph
21) 0.31mi - 2:20(7:31/mi) 146/148bpm [1097b/mi] 29cal 7.99/8.39mph
22) 0.31mi - 2:15(7:14/mi) 143/147bpm [1035b/mi] 25cal 8.29/8.6mph
23) 0.31mi - 2:24(7:43/mi) 142/145bpm [1095b/mi] 25cal 7.78/8.75mph
24) 0.31mi - 2:19(7:29/mi) 143/145bpm [1070b/mi] 26cal 8.02/8.68mph
25) 0.31mi - 2:23(7:41/mi) 145/148bpm [1114b/mi] 28cal 7.81/8.43mph
26) 0.31mi - 2:36(8:24/mi) 146/149bpm [1225b/mi] 31cal 7.15/8.22mph
27) 0.31mi - 2:32(8:09/mi) 146/150bpm [1191b/mi] 29cal 7.36/8.14mph
28) 0.31mi - 2:29(7:58/mi) 146/148bpm [1164b/mi] 28cal 7.53/7.58mph
29) 0.31mi - 2:37(8:24/mi) 145/148bpm [1219b/mi] 30cal 7.14/7.49mph
30) 0.31mi - 2:32(8:11/mi) 145/149bpm [1186b/mi] 28cal 7.34/7.33mph
31) 0.31mi - 2:29(8:00/mi) 142/144bpm [1136b/mi] 22cal 7.5/7.74mph
32) 0.31mi - 2:33(8:12/mi) 144/145bpm [1182b/mi] 24cal 7.31/7.53mph
33) 0.31mi - 2:33(8:12/mi) 144/145bpm [1180b/mi] 24cal 7.32/7.37mph
34) 0.31mi - 2:36(8:23/mi) 144/148bpm [1206b/mi] 26cal 7.16/7.97mph
35) 0.31mi - 2:33(8:13/mi) 143/146bpm [1174b/mi] 23cal 7.31/7.41mph
36) 0.31mi - 2:33(8:14/mi) 144/145bpm [1185b/mi] 23cal 7.29/7.26mph
37) 0.31mi - 2:31(8:05/mi) 145/147bpm [1172b/mi] 25cal 7.42/7.76mph
38) 0.31mi - 2:34(8:14/mi) 143/145bpm [1179b/mi] 21cal 7.28/7.56mph
39) 0.31mi - 2:31(8:07/mi) 144/145bpm [1168b/mi] 22cal 7.4/7.43mph
40) 0.31mi - 2:32(8:09/mi) 143/144bpm [1166b/mi] 22cal 7.36/7.43mph
41) 0.31mi - 2:34(8:15/mi) 142/146bpm [1171b/mi] 20cal 7.28/7.33mph
42) 0.31mi - 2:32(8:08/mi) 141/144bpm [1147b/mi] 19cal 7.38/7.6mph
43) 0.31mi - 3:08(10:05/mi) 142/145bpm [1433b/mi] 26cal 5.95/7.24mph
44) 0.31mi - 3:14(10:24/mi) 142/144bpm [1478b/mi] 28cal 5.77/5.93mph
45) 0.31mi - 3:01(9:42/mi) 141/143bpm [1368b/mi] 22cal 6.19/6.45mph
46) 0.31mi - 2:58(9:32/mi) 142/144bpm [1354b/mi] 23cal 6.29/6.47mph
47) 0.31mi - 3:15(10:26/mi) 143/144bpm [1492b/mi] 27cal 5.75/6.16mph
48) 0.31mi - 3:28(11:09/mi) 139/141bpm [1549b/mi] 28cal 5.38/5.7mph
49) 0.31mi - 3:03(9:48/mi) 140/143bpm [1373b/mi] 22cal 6.12/6.78mph
50) 0.31mi - 2:46(8:53/mi) 140/144bpm [1243b/mi] 19cal 6.76/6.97mph
51) 0.31mi - 2:36(8:22/mi) 140/143bpm [1172b/mi] 18cal 7.17/7.45mph
52) 0.31mi - 2:48(9:01/mi) 139/141bpm [1253b/mi] 17cal 6.65/6.87mph
53) 0.31mi - 2:38(8:27/mi) 138/139bpm [1167b/mi] 14cal 7.1/7.35mph
54) 0.31mi - 2:38(8:30/mi) 134/137bpm [1139b/mi] 11cal 7.06/7.41mph
55) 0.31mi - 2:44(8:47/mi) 134/138bpm [1177b/mi] 14cal 6.83/7.45mph
56) 0.31mi - 2:39(8:31/mi) 137/140bpm [1166b/mi] 15cal 7.05/7.31mph
57) 0.31mi - 2:48(9:00/mi) 139/142bpm [1251b/mi] 18cal 6.67/7.01mph
58) 0.31mi - 2:53(9:16/mi) 140/144bpm [1298b/mi] 21cal 6.47/6.53mph
59) 0.31mi - 2:45(8:52/mi) 137/140bpm [1214b/mi] 15cal 6.77/7.06mph
60) 0.31mi - 2:47(8:58/mi) 139/141bpm [1246b/mi] 18cal 6.7/6.8mph
61) 0.31mi - 2:57(9:30/mi) 138/142bpm [1310b/mi] 18cal 6.32/6.8mph
62) 0.31mi - 2:59(9:36/mi) 137/140bpm [1315b/mi] 16cal 6.25/6.64mph
63) 0.31mi - 2:45(8:50/mi) 137/140bpm [1210b/mi] 17cal 6.79/6.89mph
64) 0.31mi - 2:54(9:20/mi) 136/140bpm [1268b/mi] 17cal 6.43/6.87mph
65) 0.31mi - 2:49(9:04/mi) 137/140bpm [1243b/mi] 17cal 6.61/6.91mph
66) 0.31mi - 2:59(9:35/mi) 136/140bpm [1304b/mi] 18cal 6.26/6.49mph
67) 0.31mi - 2:56(9:26/mi) 134/136bpm [1265b/mi] 15cal 6.36/6.62mph
68) 0.31mi - 2:59(9:36/mi) 134/137bpm [1286b/mi] 16cal 6.25/6.53mph
69) 0.31mi - 3:05(9:56/mi) 134/135bpm [1332b/mi] 18cal 6.04/6.39mph
70) 0.31mi - 2:55(9:24/mi) 137/140bpm [1288b/mi] 19cal 6.38/6.59mph
71) 0.31mi - 3:30(11:17/mi) 137/141bpm [1546b/mi] 26cal 5.32/6.62mph
72) 0.31mi - 4:00(12:53/mi) 131/139bpm [1688b/mi] 29cal 4.66/5.68mph
73) 0.31mi - 4:02(12:59/mi) 137/140bpm [1778b/mi] 34cal 4.62/5.63mph
74) 0.31mi - 4:09(13:21/mi) 134/138bpm [1788b/mi] 33cal 4.5/5.89mph
75) 0.31mi - 4:38(14:54/mi) 135/141bpm [2010b/mi] 39cal 4.03/4.59mph
76) 0.31mi - 3:46(12:07/mi) 140/142bpm [1695b/mi] 35cal 4.95/5.76mph
77) 0.31mi - 3:18(10:36/mi) 139/140bpm [1474b/mi] 26cal 5.66/5.99mph
78) 0.31mi - 3:02(9:46/mi) 138/140bpm [1348b/mi] 24cal 6.14/6.49mph
79) 0.31mi - 3:44(12:00/mi) 135/139bpm [1619b/mi] 29cal 5/6.41mph
80) 0.31mi - 3:03(9:49/mi) 138/140bpm [1355b/mi] 25cal 6.11/6.37mph
81) 0.31mi - 3:10(10:13/mi) 131/137bpm [1338b/mi] 24cal 5.88/6.62mph
82) 0.31mi - 2:47(8:58/mi) 133/138bpm [1194b/mi] 23cal 6.69/7.68mph
83) 0.31mi - 2:31(8:06/mi) 137/140bpm [1110b/mi] 20cal 7.4/8.04mph
84) 0.31mi - 2:28(7:55/mi) 139/140bpm [1100b/mi] 21cal 7.58/8.04mph
85) 0.19mi - 1:26(7:33/mi) 145/151bpm [1095b/mi] 16cal 7.95/8.14mph
2:36 2:22 2:25 2:28 2:27 2:30 2:31 2:42 2:50 3:06 2:58 3:12 3:05 3:25 3:24 2:15 2:11 2:13 2:11 2:13 2:20 2:15 2:24 2:19 2:23 2:36 2:32 2:29 2:37 2:32 2:29 2:33 2:33 2:36 2:33 2:33 2:31 2:34 2:31 2:32 2:34 2:32 3:08 3:14 3:01 2:58 3:15 3:28 3:03 2:46 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:56 7:56 7:56 138 87-152 1095 156 150-164 27/35
2.00 15:55 7:58 7:58 145 136-149 1156 156 150-158 27/14
3.00 24:52 8:57 8:57 150 144-153 1343 152 146-156 84/3
4.00 34:49 9:57 9:57 149 143-153 1482 148 144-154 82/1
5.00 44:29 9:41 9:41 149 140-152 1442 149 142-160 65/17
6.00 51:35 7:05 7:05 145 140-148 1028 158 154-164 0/115
7.00 58:54 7:19 7:19 145 139-149 1061 157 150-166 0/131
8.00 1:06:38 7:44 7:44 144 136-149 1113 155 150-160 13/40
9.00 1:14:56 8:18 8:18 146 139-150 1212 154 146-158 12/18
10.00 1:23:04 8:08 8:08 144 139-149 1171 154 150-158 8/14
11.00 1:31:20 8:16 8:16 144 136-148 1190 154 148-160 6/11
12.00 1:39:30 8:11 8:11 144 137-147 1178 155 152-156 7/15
13.00 1:47:39 8:08 8:08 142 132-146 1156 154 150-158 73/8
14.00 1:57:37 9:58 9:58 142 137-145 1416 149 144-154 63/1
15.00 2:07:59 10:22 10:22 141 135-144 1461 148 142-154 45/19
16.00 2:16:55 8:56 8:56 140 131-144 1252 153 148-156 16/50
17.00 2:25:31 8:35 8:35 136 125-140 1168 152 148-154 30/31
18.00 2:34:28 8:57 8:57 139 130-144 1244 152 146-154 29/32
19.00 2:43:35 9:07 9:07 138 134-142 1257 152 146-154 38/51
20.00 2:52:49 9:14 9:14 137 132-140 1266 150 146-154 26/31
21.00 3:02:10 9:21 9:21 135 126-140 1263 150 144-154 34/27
22.00 3:12:20 10:09 10:09 136 132-141 1381 148 142-154 81/1
23.00 3:25:16 12:56 12:56 134 117-140 1734 137 98-148 100/2
24.00 3:37:38 12:22 12:22 138 126-142 1706 140 108-152 60/4
25.00 3:47:59 10:21 10:21 136 131-140 1408 145 106-152 31/21
26.00 3:56:49 8:50 8:50 134 126-140 1184 153 140-174 0/197
26.29 3:59:01 2:12 7:40 143 138-151 1097 159 150-170 0/49

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    262 5.8% 12:14
    241 4.7% 9:30
    161 4.4% 10:08
    11 2.4% 9:23

  • Cadence Distribution

    151 avge / 174 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.5 152 21.9 3:07:32 8:34
    Walk 21.5 141 4.4 51:29 11:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 50.32% More
    800m 3:28 6:58 58.42% More
    1km 4:21 7:00 61.18% More
    Mile 7:02 7:02 65.27% More
    5k 22:42 7:18 67.00% More
    5 miles 38:14 7:39 64.96% More
    10k 48:15 7:46 64.30% More
    10 miles 1:22:05 8:12 62.09% More
    Half 1:48:28 8:17 62.55% More
    20 miles 2:52:48 8:38 60.95% More
    Mara 3:58:15 9:06 59.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 61.47
    5km 24:51 8:00 61.22
    5M 41:09 8:14 60.34
    10km 51:48 8:20 59.88
    10M 1:25:47 8:35 59.41
    Half 1:54:13 8:43 58.92
    20M 2:58:52 8:57 58.89
    Mara 3:58:08 9:05 59.16
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