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Sat 26th Oct 2024 at 6:59am by Forrest Jooligan

Walk > General
  • Time
    1:09:23
  • Miles
    3.24
  • Min/mi
    21:25
  • Stride(cm)
    74
  • Cals
    321
  • Cadence
    102
  • BPM
    81
  • %MHR
    46.4
  • B/mi
    1737
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:49(19:01/mi) 86/104bpm [1635b/mi] 57cal 51/57rpm 3.16/3.57mph
2) 0.62mi - 16:06(25:55/mi) 73/88bpm [1892b/mi] 63cal 37/57rpm 2.32/3.65mph
3) 0.62mi - 15:21(24:42/mi) 76/87bpm [1877b/mi] 61cal 40/74rpm 2.43/3.38mph
4) 0.62mi - 11:49(19:01/mi) 85/96bpm [1617b/mi] 58cal 48/54rpm 3.15/41.37mph
5) 0.62mi - 9:53(15:54/mi) 91/99bpm [1446b/mi] 69cal 53/60rpm 3.77/4.38mph
6) 0.13mi - 4:25(32:47/mi) 82/92bpm [2689b/mi] 13cal 19/65rpm 1.83/3.59mph
11:49 16:06 15:21 11:49 9:53 4:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:12 84 79-94 1697 102 98-108 3/3
0.25 4:56 2:25 19:17 84 81-87 1620 105 102-110 2/5
0.38 7:12 2:16 18:08 85 81-88 1541 105 102-110 3/3
0.50 9:31 2:18 18:28 88 81-95 1625 107 102-114 4/2
0.63 11:53 2:23 19:01 91 78-104 1731 106 102-110 4/4
0.75 24:20 12:27 +9:56 1:39:36 77 71-88 7670 101 90-108 3/3
0.88 26:54 2:33 20:27 75 72-79 1533 101 96-104 3/4
1.00 31:45 4:52 38:54 69 52-83 2684 98 82-114 6/4
1.13 44:45 12:59 +9:21 1:43:54 73 55-83 7585 95 86-100 6/2
1.25 47:22 2:38 21:02 76 69-85 1599 97 94-102 5/1
1.38 2:28:07 1:40:44 +1:36:20 13:25:54 72 56-81 58025 97 90-148 2/8
1.50 2:31:15 3:08 25:05 73 69-78 1831 96 86-102 2/3
1.63 2:39:36 8:21 +5:26 1:06:51 75 68-83 5014 93 32-102 1/7
1.75 2:42:06 2:29 19:56 84 76-87 1674 102 96-106 4/2
1.88 2:45:28 3:22 +57 26:57 81 67-89 2182 104 98-140 5/2
2.00 2:47:56 2:28 19:43 84 67-94 1656 101 92-106 8/3
2.13 2:50:20 2:24 19:15 81 73-91 1560 101 82-108 4/3
2.25 2:52:42 2:22 18:57 91 83-96 1724 101 96-108 1/6
2.38 2:54:59 2:17 18:14 86 82-89 1569 103 96-108 5/2
2.50 3:05:04 10:05 +7:36 1:20:42 81 67-87 6536 100 90-106 2/4
2.63 3:18:40 13:36 +11:38 1:48:49 88 74-94 9576 110 98-114 4/3
2.75 3:20:35 1:55 15:20 89 86-92 1364 112 106-120 6/3
2.88 3:22:33 1:58 15:43 94 87-99 1477 107 104-114 10/2
3.00 3:24:27 1:54 15:15 94 92-96 1433 110 106-114 12/0
3.13 3:26:32 2:05 16:38 92 89-98 1530 106 102-110 4/8
3.24 3:30:40 4:08 35:27 82 76-89 2907 103 88-130 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.8% 34:26

  • Cadence Distribution

    102 avge / 148 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:00 More
    800m 7:36 15:17 More
    1km 9:39 15:32 More
    Mile 26:23 26:23 More
    5k 3:25:58 1:06:18 More
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