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Sat 26th Oct 2024 at 9:08am by paskha

Walk > General
  • Time
    20:16
  • Miles
    0.59
  • Min/mi
    34:21
  • Stride(cm)
    37
  • Cals
    86
  • Cadence
    125
  • BPM
    90
  • %MHR
    50.1
  • B/mi
    3096
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

1) 0.59mi - 20:16(34:27/mi) 91/109bpm [3135b/mi] 86cal 27/85rpm 1.74/4.28mph
20:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:47 91 81-99 2256 125 118-134 40/31
0.13 2:54 1:21 21:32 91 85-96 1960 123 122-126 11/9
0.19 4:10 1:17 20:27 91 87-94 1861 126 116-132 11/5
0.25 5:48 1:37 25:59 89 84-95 2312 120 100-134 9/9
0.31 7:33 1:45 28:05 93 84-97 2612 119 118-120 9/18
0.38 11:49 4:16 1:08:10 91 77-100 6203 113 90-124 13/4
0.44 14:32 2:43 43:31 96 88-108 4178 107 80-130 11/11
0.50 17:33 3:01 48:21 90 75-102 4352 143 118-170 7/4
0.56 19:36 2:03 32:43 84 79-92 2748 141 122-162 6/4
0.59 20:17 41 26:38 81 78-83 2158 123 104-140 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 108 max Delete HR Trace

  • Cadence Distribution

    125 avge / 170 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:34 22:24 More
    800m 17:14 34:40 More
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