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Sat 26th Oct 2024 at 2:42pm by JohnRMurdoch

Bike > General
  • Time
    14
  • Miles
    0.04
  • Mph
    10.3
  • BPM
    60
  • %MHR
    35.1
  • B/mi
    350
  • Surface
    Road

Notes & Comments

1) 0.04mi - 14(6:34/mi) 60/61bpm [394b/mi]
14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.03 14 14 8.88 60 59-61 405 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    60 avge / 61 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:21:15 8:08
    20km 1:42:17 8:14
    15 miles 2:04:52 8:19
    20 miles 2:49:23 8:28
    40km 3:33:16 8:35
    25 miles 3:34:35 8:35
    42km 3:44:35 8:36
    50 miles 7:27:24 8:57
    56 miles 8:24:31 9:01
    100 miles 15:32:49 9:20
    112 miles 17:31:53 9:24
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