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Sat 26th Oct 2024 at 1:57pm by crowey75

Run > General
  • Time
    13:56
  • Miles
    1.84
  • Min/mi
    7:34
  • Pacing
    91.3%
  • Stride(cm)
    118
  • Cals
    180
  • Cadence
    179
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1122
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:13(7:13/mi) 143/157bpm [1032b/mi] 89cal 8.31/9.6mph
2) 0.84mi - 6:42(8:00/mi) 156/166bpm [1248b/mi] 91cal 7.5/8.27mph
7:13 6:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:23 112 93-134 714 184 182-188 0/0
0.13 47 23 6:12 142 137-144 881 184 182-186 1/0
0.19 1:12 25 6:34 141 140-143 925 181 180-182 1/1
0.25 1:37 25 6:46 142 139-145 961 180 180-180 1/0
0.31 2:03 26 6:58 141 138-143 983 179 178-180 1/0
0.38 2:30 26 7:03 139 132-145 980 179 178-180 1/2
0.44 2:56 27 7:06 146 144-147 1036 178 178-180 1/1
0.50 3:25 29 7:47 146 144-147 1135 179 178-180 2/1
0.56 3:53 27 7:16 145 143-149 1054 178 178-180 1/0
0.63 4:20 28 7:20 144 141-147 1056 179 176-180 1/1
0.69 4:48 27 7:20 145 143-146 1063 180 180-182 0/2
0.75 5:16 29 7:38 149 144-151 1139 180 180-182 1/0
0.81 5:43 26 7:02 149 148-150 1049 180 178-182 0/1
0.88 6:11 28 7:32 148 146-149 1114 181 180-182 1/1
0.94 6:39 28 7:31 149 146-151 1121 182 180-182 1/1
1.00 7:12 33 8:45 151 144-157 1320 180 178-182 1/1
1.06 7:40 28 7:34 159 153-162 1203 180 178-182 1/0
1.13 8:11 30 8:06 158 156-159 1279 178 176-180 0/3
1.19 8:41 31 8:11 154 152-156 1261 178 176-180 1/2
1.25 9:12 30 8:06 151 150-153 1222 177 174-182 1/1
1.31 9:40 28 7:28 149 147-151 1112 177 176-178 1/1
1.38 10:10 30 7:57 151 150-152 1200 177 176-178 1/1
1.44 10:39 29 7:49 153 150-156 1195 177 176-178 1/1
1.50 11:08 29 7:38 162 156-166 1238 178 178-178 0/1
1.56 11:39 31 8:20 164 162-166 1366 178 176-178 2/2
1.63 12:09 30 8:02 162 162-162 1300 178 176-180 0/0
1.69 12:39 30 8:01 156 155-158 1251 177 174-178 2/1
1.75 13:12 33 8:46 157 155-159 1375 178 174-180 1/2
1.81 13:45 33 8:46 158 156-160 1386 180 176-184 1/1
1.84 13:55 10 6:34 158 157-158 1036 185 180-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 0.00% More
    800m 3:24 6:50 0.00% More
    1km 4:18 6:56 0.00% More
    Mile 7:12 7:12 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:18 7:18
    5km 24:17 7:49
    5M 40:12 8:02
    10km 50:37 8:09
    10M 1:23:49 8:23
    Half 1:51:36 8:31
    20M 2:54:46 8:44
    Mara 3:52:40 8:53
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