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Sat 26th Oct 2024 at 11:30am by Vincey

Run > General

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Time
1:55:10
Miles
4.39
Min/mi
26:14
Pacing
15.5%
WAVA
21.45
Stride(cm)
57
Cals
464
Cadence
108
BPM
60
%MHR
35.1
B/mi
1573
Asc(m)
276
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 14:49(14:49/km) 62/95bpm [919b/km] 57cal
2) 1km - 15:22(15:22/km) 56/72bpm [860b/km] 72cal
3) 1km - 13:25(13:25/km) 57/66bpm [765b/km] 62cal
4) 1km - 16:43(16:43/km) 58/69bpm [970b/km] 67cal
5) 1km - 27:56(27:56/km) 59/85bpm [1648b/km] 72cal
6) 1km - 12:50(12:50/km) 66/73bpm [847b/km] 65cal
7) 1km - 12:59(12:59/km) 62/69bpm [805b/km] 64cal
8) 0.07km - 1:06(16:11/km) 69/72bpm [1117b/km] 5cal

14:49 15:22 13:25 16:43 27:56 12:50 12:59 1:06

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:10	3:10	25:22	72 54-95	1826	105 86-112	0/39
0.25	5:54	2:44	21:50	57 53-63	1244	107 102-110	4/18
0.38	8:47	2:54	23:08	60 55-64	1388	107 104-110	11/18
0.50	12:03	3:15	26:02	56 54-60	1458	110 106-114	18/21
0.63	14:38	2:35	20:43	61 56-67	1264	110 106-114	8/12
0.75	19:47	5:09	41:11	58 50-71	2388	108 102-110	16/13
0.88	22:29	2:42	21:39	53 48-58	1148	109 106-110	10/13
1.00	25:04	2:35	20:40	55 52-60	1136	109 106-112	6/6
1.13	27:35	2:30	20:04	58 53-65	1164	108 102-112	8/10
1.25	30:07	2:33	20:21	55 50-58	1119	110 104-112	11/12
1.38	32:48	2:41	21:26	56 54-63	1200	108 104-116	5/8
1.50	35:30	2:42	21:36	55 52-59	1188	108 104-110	17/12
1.63	38:05	2:35	20:39	57 53-61	1177	108 104-112	4/10
1.75	40:43	2:38	21:02	61 56-66	1283	108 102-112	7/9
1.88	43:37	2:54	23:10	58 53-61	1344	109 106-112	10/9
2.00	46:06	2:29	19:53	55 51-60	1094	109 102-112	7/10
2.13	48:36	2:31	20:06	55 50-60	1105	111 108-114	11/9
2.25	51:08	2:31	20:10	59 52-68	1190	111 100-114	13/11
2.38	54:11	3:03	24:28	59 54-66	1443	113 110-120	12/6
2.50	1:00:24	6:13	49:43	63 56-67	3133	109 88-140	15/21
2.63	1:15:40	15:16	2:02:11	61 50-83	7453	95 88-100	10/1
2.75	1:19:58	4:18	34:23	57 47-65	1960	106 98-120	0/0
2.88	1:22:55	2:57	23:33	60 52-65	1413	108 98-114	98/108
3.00	1:25:43	2:48	22:21	60 55-66	1341	106 88-112	9/6
3.13	1:28:25	2:43	21:43	63 58-71	1368	107 94-112	17/16
3.25	1:31:04	2:39	21:08	66 60-71	1395	107 100-110	12/14
3.38	1:33:38	2:34	20:32	66 61-69	1355	107 102-114	7/9
3.50	1:36:09	2:32	20:12	65 55-73	1313	108 106-110	14/9
3.63	1:38:42	2:32	20:19	65 59-72	1321	107 102-110	5/11
3.75	1:41:19	2:37	20:57	66 52-70	1382	105 102-108	9/8
3.88	1:44:01	2:43	21:40	55 46-67	1192	108 104-112	9/5
4.00	1:46:37	2:36	20:48	62 59-68	1289	108 104-110	7/9
4.13	1:49:10	2:33	20:22	63 58-67	1283	107 104-110	8/4
4.25	1:51:55	2:45	22:03	67 62-69	1477	106 102-110	16/9
4.38	1:54:21	2:26	19:28	67 63-69	1305	110 108-112	6/8
4.40	1:55:11	50	29:47	69 66-72	2055	109 106-112	5/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
60 avge / 95 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	11.3%	20:59
12	11.6%	19:51
11	7.7%	22:37

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.9	108	4.4	1:38:54	22:28
Still	14.1	-	-	16:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:44	19:03	20.43%	More
800m	10:07	20:21	22.57%	More
1km	12:43	20:28	23.40%	More
Mile	20:41	20:41	24.42%	More
5k	1:23:38	26:55	20.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:00	24:00	21.05
5km	1:19:50	25:42	21.59
5M	2:12:12	26:26	21.36
10km	2:46:27	26:47	21.26
10M	4:35:37	27:34	21.31
Half	6:06:58	28:01	21.06
20M	9:34:39	28:44	21.31
Mara	12:45:06	29:12	21.34

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