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Sat 26th Oct 2024 at 12:52pm by JohnRMurdoch

Walk > General
  • Time
    1:00:31
  • Miles
    2.00
  • Min/mi
    30:16
  • Stride(cm)
    43
  • Cals
    219
  • Cadence
    124
  • BPM
    89
  • %MHR
    51.9
  • B/mi
    2683
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:51(19:51/mi) 92/110bpm [1826b/mi] 97cal 58/121rpm
2) 1mi - 40:33(40:33/mi) 79/125bpm [3204b/mi] 122cal 21/67rpm
3) 0mi - 7(1:09:37/mi) 62/64bpm [4316b/mi]
19:51 40:33 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:38 82 78-87 1610 126 122-132 0/7
0.13 2:39 1:26 22:51 78 75-82 1783 122 100-128 3/4
0.19 4:03 1:24 22:22 91 84-95 2035 117 100-124 4/3
0.25 5:12 1:08 18:16 92 80-101 1680 129 118-154 4/4
0.31 6:21 1:09 18:31 97 93-102 1795 126 118-130 5/1
0.38 7:31 1:10 18:40 93 91-95 1736 124 118-128 3/3
0.44 8:44 1:13 19:31 87 83-92 1698 124 114-130 3/3
0.50 9:54 1:10 18:37 90 87-93 1676 126 124-130 5/2
0.56 11:09 1:15 20:04 95 90-102 1906 119 106-128 6/1
0.63 12:25 1:15 20:05 99 91-104 1989 123 114-130 2/5
0.69 13:49 1:24 22:23 88 80-99 1969 126 118-134 2/8
0.75 15:09 1:21 21:33 84 77-94 1810 121 108-128 5/5
0.81 16:17 1:08 18:08 87 81-93 1578 127 124-132 0/6
0.88 17:29 1:11 19:01 90 82-97 1711 122 112-132 8/3
0.94 18:42 1:13 19:28 107 98-110 2083 121 116-126 6/0
1.00 19:51 1:09 18:29 105 101-109 1940 137 108-186 4/4
1.06 21:02 1:12 19:04 101 99-106 1926 124 120-130 11/2
1.13 22:24 1:21 21:36 115 107-124 2485 118 114-120 9/3
1.19 23:43 1:19 21:04 120 115-123 2528 119 114-128 4/2
1.25 24:54 1:12 19:11 102 88-115 1956 126 120-128 2/3
1.31 26:05 1:11 18:49 92 89-94 1732 125 118-128 2/2
1.38 27:15 1:10 18:33 96 90-99 1781 123 118-126 6/1
1.44 28:30 1:15 19:59 97 96-101 1939 123 118-128 1/8
1.50 29:45 1:16 20:14 104 101-108 2104 125 118-132 5/2
1.56 30:51 1:05 17:21 94 84-102 1631 128 126-130 4/61
1.63 31:59 1:09 18:21 93 89-95 1707 127 124-128 0/16
1.69 33:12 1:13 19:23 98 95-99 1899 124 118-128 1/26
1.75 36:05 2:53 46:10 96 83-109 4432 122 106-128 3/0
1.81 40:28 4:23 1:10:08 72 63-88 5050 - 10/0
1.88 42:21 1:52 30:00 68 64-72 2040 - 9/1
1.94 44:55 2:34 41:07 64 62-69 2632 - 3/0
2.00 1:00:13 15:18 4:04:53 62 56-67 15183 - 3/0
2.00 1:00:31 18 4:54:30 59 59-59 17376 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.1% 19:04
    13 6.2% 19:57

  • Cadence Distribution

    124 avge / 186 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:33 More
    800m 9:26 18:58 More
    1km 12:00 19:19 More
    Mile 19:14 19:14 More
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