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Sat 26th Oct 2024 at 12:30pm by jonotinx

Run > General
  • Time
    59:23
  • Miles
    7.93
  • Min/mi
    7:29
  • Pacing
    90.4%
  • WAVA
    66.46
  • Stride(cm)
    131
  • Cals
    804
  • Cadence
    164
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1100
  • Surface
    Road

Notes & Comments

1) 1mi - 7:24(7:24/mi) 130/146bpm [963b/mi] 88cal 8.1/9.06mph
2) 1mi - 7:13(7:13/mi) 138/153bpm [996b/mi] 91cal 8.31/8.95mph
3) 1mi - 7:11(7:11/mi) 148/154bpm [1064b/mi] 97cal 8.34/9.14mph
4) 1mi - 7:53(7:53/mi) 155/162bpm [1221b/mi] 112cal 7.61/8.87mph
5) 1mi - 7:04(7:04/mi) 148/160bpm [1047b/mi] 95cal 8.48/11.2mph
6) 1mi - 7:41(7:41/mi) 153/160bpm [1176b/mi] 107cal 7.8/9.25mph
7) 1mi - 7:17(7:17/mi) 156/161bpm [1135b/mi] 103cal 8.25/9.12mph
8) 0.93mi - 7:39(8:14/mi) 159/166bpm [1310b/mi] 111cal 7.28/8.85mph
7:24 7:13 7:11 7:53 7:04 7:41 7:17 7:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:59 1:59 7:57 102 63-130 811 165 162-168
0.50 3:47 1:48 7:12 137 133-141 986 169 166-172
0.75 5:36 1:48 7:14 135 131-141 976 163 158-166
1.00 7:24 1:48 7:13 141 137-144 1017 163 154-168
1.25 9:10 1:46 7:06 139 134-143 986 163 160-166
1.50 10:56 1:45 7:02 140 135-145 984 164 162-168
1.75 12:48 1:52 7:29 135 123-145 1010 161 158-168
2.00 14:37 1:49 7:17 137 125-153 997 164 160-168
2.25 16:22 1:45 6:59 150 147-154 1048 165 162-170
2.50 18:11 1:49 7:16 149 148-151 1082 163 160-168
2.75 20:00 1:49 7:15 149 146-151 1080 163 160-166
3.00 21:49 1:49 7:16 143 140-148 1039 163 162-166
3.25 23:35 1:47 7:08 152 143-159 1083 165 160-168
3.50 25:27 1:51 7:25 152 148-158 1127 163 160-166
3.75 27:33 2:06 8:23 157 154-160 1317 160 158-162
4.00 29:41 2:09 8:35 159 155-162 1365 160 156-162
4.25 31:37 1:55 7:42 147 140-159 1131 163 158-170
4.50 33:24 1:48 7:10 140 137-143 1004 164 160-168
4.75 35:01 1:36 6:26 150 143-154 964 168 166-170
5.00 36:46 1:45 7:00 156 148-158 1091 166 162-170
5.25 38:31 1:45 7:01 149 145-153 1045 167 160-170
5.50 40:21 1:51 7:23 148 145-153 1092 165 160-168
5.75 42:27 2:05 8:21 156 154-158 1302 163 160-166
6.00 44:27 2:00 8:00 159 157-160 1273 162 160-164
6.25 46:20 1:53 7:34 156 154-158 1180 162 160-164
6.50 48:09 1:49 7:15 156 153-160 1130 165 160-168
6.75 49:53 1:44 6:56 155 154-156 1075 167 164-172
7.00 51:44 1:51 7:22 155 152-161 1143 165 158-168
7.25 54:08 2:25 9:38 163 159-166 1570 160 156-166
7.50 56:15 2:07 8:29 160 151-165 1358 161 156-166
7.75 58:04 1:49 7:16 152 151-159 1104 166 162-170
7.93 59:23 1:19 7:22 159 153-161 1170 163 160-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 163 7.9 59:15 7:28
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 53.25% More
    800m 3:18 6:39 60.16% More
    1km 4:11 6:44 61.89% More
    Mile 6:54 6:54 63.74% More
    5k 22:24 7:13 66.81% More
    5 miles 36:31 7:18 66.82% More
    10k 45:46 7:22 66.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 66.44
    5km 22:00 7:05 68.03
    5M 36:25 7:17 66.99
    10km 45:51 7:23 66.48
    10M 1:15:56 7:36 66.39
    Half 1:41:06 7:43 65.49
    20M 2:38:19 7:55 66.27
    Mara 3:30:47 8:03 66.37
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