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Sat 26th Oct 2024 at 9:00am by RunnyBunny

Run > parkrun
  • Time
    31:56
  • Miles
    3.04
  • Min/mi
    10:30
  • Pacing
    87.3%
  • WAVA
    52.25
  • Stride(cm)
    90
  • Cals
    318
  • Cadence
    170
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1641
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:09(9:54/mi) 135/148bpm [1336b/mi] 55cal 6.06/6.55mph
2) 0.62mi - 6:57(11:10/mi) 155/166bpm [1732b/mi] 67cal 5.37/6.47mph
3) 0.62mi - 6:24(10:17/mi) 164/173bpm [1687b/mi] 67cal 5.83/6.62mph
4) 0.62mi - 6:28(10:24/mi) 162/171bpm [1686b/mi] 67cal 5.76/6.39mph
5) 0.56mi - 5:59(10:43/mi) 170/182bpm [1822b/mi] 62cal 5.6/6.43mph
6:09 6:57 6:24 6:28 5:59
Ness
Well done 👏

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:45 110 74-133 1183 178 172-184 4/2
0.25 2:35 1:14 9:55 138 131-144 1369 172 168-176 5/2
0.38 3:48 1:13 9:41 144 140-148 1393 173 170-178 2/3
0.50 4:59 1:11 9:31 142 139-147 1352 171 168-178 2/2
0.63 6:10 1:11 9:30 143 141-145 1357 171 170-172 1/1
0.75 7:30 1:19 10:36 147 142-152 1557 170 164-178 2/3
0.88 8:54 1:24 11:13 152 149-155 1704 170 168-172 1/1
1.00 10:31 1:37 13:00 155 149-161 2015 166 160-174 3/1
1.13 11:51 1:20 10:42 161 158-166 1721 170 166-176 4/1
1.25 13:07 1:16 10:07 162 158-166 1639 172 168-176 2/6
1.38 14:31 1:24 11:14 163 157-169 1830 170 168-174 2/4
1.50 15:45 1:14 9:49 168 164-173 1650 170 168-178 3/4
1.63 17:00 1:15 10:03 166 163-168 1668 171 168-176 1/2
1.75 18:20 1:19 10:34 163 156-169 1723 168 162-170 2/1
1.88 19:36 1:16 10:09 162 159-166 1644 169 166-176 2/1
2.00 20:49 1:13 9:41 162 159-164 1570 169 168-172 1/3
2.13 22:05 1:16 10:09 164 156-171 1664 169 166-172 2/2
2.25 23:29 1:24 11:11 164 159-168 1833 167 164-170 3/2
2.38 24:41 1:13 9:42 163 160-169 1582 170 168-176 1/3
2.50 26:08 1:26 11:30 159 157-163 1828 168 166-174 1/1
2.63 27:49 1:41 13:31 165 159-172 2231 166 158-174 4/1
2.75 29:03 1:14 9:50 168 163-172 1651 170 168-174 2/1
2.88 30:18 1:15 9:59 170 164-173 1698 173 168-178 1/5
3.00 31:33 1:15 10:02 178 172-182 1787 173 170-176 2/2
3.04 31:56 23 8:49 177 177-178 1560 174 172-176 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 182 max Delete HR Trace

  • Cadence Distribution

    170 avge / 184 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 42.63% More
    800m 4:46 9:36 46.12% More
    1km 6:02 9:42 47.51% More
    Mile 10:10 10:10 47.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 56.39
    5km 32:46 10:33 52.01
    5M 57:18 11:28 48.58
    10km 1:13:58 11:54 47.13
    10M 2:09:22 12:56 44.44
    Half 2:57:39 13:34 42.29
    20M 4:52:03 14:36 40.53
    Mara 6:41:06 15:19 39.11

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