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Sat 26th Oct 2024 at 12:36pm by hellen

Run > Race
  • Time
    1:26
  • Miles
    0.25
  • Min/mi
    5:44
  • WAVA
    71.14
  • Stride(cm)
    137
  • Cals
    15
  • Watts
    373
  • Cadence
    209
  • BPM
    140
  • %MHR
    81.1
  • B/mi
    800
  • Surface
    Track

Notes & Comments

1) 0.25mi - 1:26(5:36/mi) 140/160bpm [784b/mi] 15cal 343/405W
1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 21 21 5:35 124 118-130 692 215 214-216 377 361-405 0/0
0.13 41 20 5:26 130 129-134 706 212 210-214 361 357-365 0/0
0.19 1:03 22 5:53 146 135-155 860 207 204-210 376 357-391 0/0
0.25 1:25 21 5:40 158 155-160 895 205 202-206 378 374-387 0/0
0.25 1:26 1 5:53 160 160-160 943 204 204-204 374 374-374 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Cadence Distribution

    209 avge / 216 max Stride Length: 137cm

  • Power Distribution

    373W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 70.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 69.23
    5km 25:21 8:10 66.48
    5M 43:36 8:43 63.11
    10km 55:52 8:59 61.69
    10M 1:36:06 9:37 59.12
    Half 2:10:44 9:59 56.77
    20M 3:31:46 10:35 55.19
    Mara 4:48:07 11:00 53.75
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