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Sat 26th Oct 2024 at 12:03pm by JohnRMurdoch

Run > General
  • Time
    5:31
  • Miles
    0.20
  • Min/mi
    27:35
  • WAVA
    13.26
  • Stride(cm)
    40
  • Cals
    31
  • Cadence
    150
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    2702
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.2mi - 5:31(27:15/mi) 96/132bpm [2616b/mi] 31cal
5:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:34 100 90-115 1257 162 120-190 6/2
0.13 1:31 44 11:40 126 118-132 1470 172 138-188 7/4
0.19 4:34 3:04 48:57 97 66-122 4748 134 100-150 1/1
0.20 5:31 57 1:04:17 73 68-78 4693 102 100-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 132 max Delete HR Trace

  • Cadence Distribution

    150 avge / 190 max Stride Length: 40cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 20.4 185 0.1 1:07 10:55
    Walk 44.7 128 0.1 2:28 24:49
    Still 35.0 - - 1:56 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 30:23 30:23 15.73
    5km 1:41:02 32:31 16.13
    5M 2:47:18 33:28 15.94
    10km 3:30:38 33:54 15.84
    10M 5:48:48 34:53 15.86
    Half 7:44:24 35:27 15.66
    20M 12:07:14 36:22 15.85
    Mara 16:08:15 36:57 15.87
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