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Sat 26th Oct 2024 at 9:04am by ThunderFeet

Run > parkrun
  • Time
    25:57
  • Miles
    3.13
  • Min/mi
    8:17
  • Pacing
    88.7%
  • WAVA
    64.75
  • Stride(cm)
    108
  • Cals
    305
  • Watts
    261
  • Cadence
    181
  • BPM
    132
  • %MHR
    75.7
  • B/mi
    1092
  • Asc(m)
    16
  • Surface
    Mixed

Notes & Comments

1) 1km - 5:16(5:16/km) 113/129bpm [594b/km] 59cal 247/389W
2) 1km - 5:02(5:02/km) 132/140bpm [665b/km] 60cal 253/364W
3) 1km - 5:37(5:37/km) 139/149bpm [780b/km] 64cal 243/316W
4) 1km - 5:16(5:16/km) 135/154bpm [711b/km] 61cal 254/319W
5) 1km - 4:37(4:37/km) 143/158bpm [660b/km] 59cal 299/411W
6) 0.04km - 10(4:27/km) 157/157bpm [699b/km] 2cal 309/327W
5:16 5:02 5:37 5:16 4:37 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:21 81 62-106 677 139 44-190 224 86-317 0/3
0.25 2:05 1:02 8:17 111 106-114 920 170 44-190 278 92-389 3/1
0.38 3:12 1:07 8:55 120 114-127 1071 178 46-188 289 108-387 5/0
0.50 4:13 1:01 8:09 126 125-127 1028 161 44-190 231 7-293 1/8
0.63 5:17 1:04 8:30 114 71-129 970 169 46-190 258 91-310 1/2
0.75 6:21 1:05 8:36 131 129-132 1127 157 48-190 204 54-358 4/0
0.88 7:25 1:04 8:32 128 128-129 1092 182 48-196 289 217-364 5/0
1.00 8:22 57 7:38 127 125-130 969 180 48-192 238 98-282 0/8
1.13 9:21 59 7:48 129 125-140 1007 181 80-192 279 167-327 0/1
1.25 10:20 59 7:52 139 135-141 1094 191 188-194 279 268-291 2/1
1.38 11:18 58 7:43 141 139-143 1089 192 190-194 275 266-295 0/1
1.50 12:16 59 7:48 144 139-149 1124 190 186-194 289 265-316 1/1
1.63 13:32 1:15 10:04 144 138-149 1448 172 112-190 225 99-294 1/1
1.75 14:38 1:06 8:47 137 134-139 1204 185 78-190 242 137-282 0/1
1.88 15:59 1:22 10:53 130 123-141 1415 172 132-190 204 104-241 0/1
2.00 17:06 1:07 8:57 126 124-128 1127 185 150-190 234 208-264 1/1
2.13 18:14 1:08 9:02 129 127-132 1166 190 186-196 250 214-282 1/1
2.25 19:22 1:07 8:58 134 132-135 1202 189 186-192 240 226-259 1/1
2.38 20:19 57 7:38 144 135-152 1098 192 184-196 270 243-315 1/0
2.50 21:16 57 7:35 146 71-154 1108 189 82-196 291 263-323 1/1
2.63 22:09 54 7:09 123 74-130 880 189 182-194 316 293-411 0/1
2.75 23:04 55 7:21 139 130-156 1021 192 190-194 319 291-345 2/1
2.88 24:04 59 7:53 151 149-155 1190 189 184-194 280 260-300 1/1
3.00 25:02 59 7:51 153 150-158 1200 192 186-194 277 255-297 1/2
3.13 25:54 51 6:52 156 155-158 1071 193 192-194 309 268-331 2/1
3.13 25:57 3 10:06 157 157-157 1586 160 96-192 279 186-327 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 158 max Delete HR Trace

  • Cadence Distribution

    181 avge / 196 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 187 2.9 23:46 8:12
    Walk 8.3 102 0.2 2:10 9:19
    Still 0.1 - - 1 -

  • Power Distribution

    261W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 55.24% More
    800m 3:41 7:25 58.16% More
    1km 4:36 7:25 60.65% More
    Mile 7:39 7:39 62.30% More
    5k 25:44 8:17 64.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 63.74
    5km 25:44 8:17 64.77
    5M 43:14 8:39 62.93
    10km 54:48 8:49 62.17
    10M 1:32:03 9:12 61.00
    Half 2:03:33 9:26 59.36
    20M 3:15:56 9:48 58.91
    Mara 4:23:00 10:02 58.14
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