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Sat 26th Oct 2024 at 10:20am by SVrunner

Run > General
  • Time
    1:02:46
  • Miles
    6.41
  • Min/mi
    9:48
  • Pacing
    67.4%
  • WAVA
    53.91
  • Stride(cm)
    102
  • Cals
    968
  • Cadence
    161
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1647
  • Asc(m)
    202
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 160/173bpm [1575b/mi] 147cal 6.1/6.45mph
2) 1mi - 9:30(9:30/mi) 168/176bpm [1596b/mi] 146cal 6.32/6.8mph
3) 1mi - 9:54(9:54/mi) 168/179bpm [1663b/mi] 154cal 6.06/6.66mph
4) 1mi - 9:56(9:56/mi) 174/180bpm [1729b/mi] 155cal 6.04/7.18mph
5) 1mi - 10:08(10:08/mi) 176/184bpm [1784b/mi] 157cal 5.92/6.91mph
6) 1mi - 9:40(9:40/mi) 172/179bpm [1663b/mi] 150cal 6.21/6.89mph
7) 0.41mi - 3:47(9:17/mi) 169/175bpm [1569b/mi] 59cal 6.46/6.93mph
9:51 9:30 9:54 9:56 10:08 9:40 3:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:54 152 114-171 1657 161 100-168 4/3
0.50 5:05 2:22 9:27 159 151-163 1501 163 162-168 6/2
0.75 7:27 2:22 9:28 162 156-166 1532 162 160-164 8/6
1.00 9:51 2:24 9:37 164 160-167 1578 162 160-164 11/11
1.25 12:12 2:20 9:21 170 160-176 1591 163 160-166 12/11
1.50 14:30 2:18 9:11 171 169-174 1571 163 162-166 14/4
1.75 18:28 3:58 +1:28 15:52 160 135-174 2538 163 120-166 7/30
2.00 20:49 2:22 9:26 168 160-173 1586 163 160-166 10/5
2.25 23:34 2:45 +15 10:59 168 155-179 1845 161 120-164 12/6
2.50 25:53 2:19 9:17 166 159-169 1542 163 160-166 8/5
2.75 28:30 2:37 10:27 168 163-175 1754 162 160-164 21/12
3.00 30:58 2:28 9:53 172 164-179 1701 162 160-166 13/14
3.25 33:58 3:00 +23 11:59 172 163-180 2062 165 158-172 5/14
3.50 36:25 2:27 9:48 175 171-178 1716 162 160-166 11/6
3.75 38:44 2:19 9:15 174 170-177 1608 164 162-166 19/17
4.00 41:44 3:01 +27 12:02 174 171-178 2094 158 114-168 17/18
4.25 44:12 2:27 9:50 174 170-179 1710 158 120-166 17/8
4.50 46:29 2:17 9:09 177 173-181 1621 163 160-166 5/9
4.75 49:20 2:51 11:22 175 160-183 1990 161 120-168 19/18
5.00 52:33 3:13 +40 12:51 174 147-184 2236 160 120-166 20/16
5.25 54:49 2:16 9:05 171 162-179 1553 163 160-166 5/6
5.50 57:10 2:21 9:24 170 167-172 1599 160 112-164 9/11
5.75 59:48 2:38 +14 10:33 172 167-177 1816 163 160-166 13/14
6.00 1:02:43 2:55 +17 11:41 171 158-177 1999 151 106-164 13/16
6.25 1:05:05 2:22 9:26 168 159-174 1586 160 152-164 14/8
6.41 1:06:31 1:26 9:05 172 169-175 1561 160 156-162 14/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.9% 8:48
    10 5.4% 9:47
    10 4.8% 9:07

  • Cadence Distribution

    161 avge / 172 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 162 6.3 1:01:37 9:43
    Walk 7.2 115 0.1 4:46 1:11:11
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 40.64% More
    800m 4:33 9:09 46.64% More
    1km 5:41 9:09 48.65% More
    Mile 9:23 9:23 50.08% More
    5k 31:46 10:13 50.41% More
    5 miles 51:58 10:24 50.36% More
    10k 1:04:18 10:21 50.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 53.58
    5km 29:08 9:23 54.96
    5M 48:14 9:39 54.27
    10km 1:00:44 9:46 53.92
    10M 1:40:34 10:03 53.95
    Half 2:13:54 10:13 53.26
    20M 3:29:41 10:29 53.89
    Mara 4:39:10 10:39 53.98
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