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Sat 26th Oct 2024 at 9:02am by SVrunner

Run > parkrun
  • Time
    26:37
  • Miles
    3.13
  • Min/mi
    8:30
  • Pacing
    92.3%
  • WAVA
    60.66
  • Stride(cm)
    115
  • Cals
    391
  • Cadence
    164
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1357
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 151/159bpm [1280b/mi] 115cal 7.08/7.81mph
2) 1mi - 8:37(8:37/mi) 162/173bpm [1396b/mi] 129cal 6.96/7.7mph
3) 1mi - 8:34(8:34/mi) 168/175bpm [1438b/mi] 132cal 7.01/7.87mph
4) 0.13mi - 58(7:19/mi) 172/176bpm [1258b/mi] 15cal 8.2/9.12mph
8:28 8:37 8:34 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 +5 8:38 133 106-152 1149 167 162-170 0/2
0.25 2:04 59 7:55 152 150-154 1202 165 164-168 1/2
0.38 3:07 1:03 8:25 151 149-152 1271 164 164-166 4/1
0.50 4:12 1:04 8:35 155 151-157 1332 164 162-164 1/5
0.63 5:23 1:11 9:29 156 152-159 1480 164 158-166 4/3
0.75 6:28 1:06 8:45 153 150-159 1338 163 162-164 8/0
0.88 7:31 1:03 8:24 152 149-154 1277 164 162-166 3/2
1.00 8:33 1:02 8:14 155 154-157 1276 164 160-164 2/8
1.13 9:37 1:03 8:28 156 153-159 1320 163 162-164 2/1
1.25 10:38 1:01 8:11 156 153-158 1277 163 162-164 3/5
1.38 11:43 1:05 8:40 158 153-162 1371 165 162-168 3/2
1.50 12:47 1:04 8:29 160 156-164 1359 165 164-166 4/2
1.63 13:59 1:12 9:39 159 155-161 1533 162 154-166 1/4
1.75 15:05 1:05 8:43 170 165-173 1483 162 160-164 8/3
1.88 16:08 1:04 8:28 169 167-170 1432 165 164-168 4/4
2.00 17:10 1:02 8:16 167 164-169 1381 164 160-166 3/7
2.13 18:14 1:03 8:27 168 164-169 1421 164 164-164 2/4
2.25 19:16 1:03 8:23 168 165-170 1409 164 162-164 7/2
2.38 20:22 1:06 8:44 162 154-170 1415 164 162-164 3/6
2.50 21:26 1:04 8:34 168 164-171 1440 164 162-168 3/2
2.63 22:41 1:15 9:58 168 166-171 1673 160 120-168 7/2
2.75 23:47 1:06 8:50 169 166-172 1492 164 162-166 3/2
2.88 24:46 59 7:54 171 167-173 1352 166 164-170 4/5
3.00 25:44 57 7:40 172 168-175 1317 166 164-168 1/5
3.13 26:39 55 7:18 171 166-176 1250 167 164-170 2/6
3.13 26:42 3 7:33 169 169-169 1275 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 164 3.1 26:28 8:29
    Walk 0.8 120 0 13 22:27
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 47.74% More
    800m 3:55 7:53 54.07% More
    1km 5:10 8:19 53.46% More
    Mile 8:25 8:25 55.83% More
    5k 26:24 8:30 60.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 59.21
    5km 26:24 8:30 60.65
    5M 43:44 8:45 59.85
    10km 55:04 8:52 59.47
    10M 1:31:11 9:07 59.50
    Half 2:01:23 9:16 58.75
    20M 3:10:06 9:30 59.45
    Mara 4:13:05 9:40 59.54
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