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Sat 26th Oct 2024 at 8:43am by SVrunner

Run > General
  • Time
    6:21
  • Miles
    0.54
  • Min/mi
    11:46
  • WAVA
    36.44
  • Stride(cm)
    89
  • Cals
    63
  • Cadence
    151
  • BPM
    118
  • %MHR
    68.7
  • B/mi
    1382
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 0.54mi - 6:21(11:50/mi) 118/143bpm [1397b/mi] 63cal 5.07/7.14mph
6:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:14 103 79-121 1157 156 114-166 0/5
0.13 1:21 39 10:19 127 119-134 1310 163 162-164 3/0
0.19 1:59 38 10:05 118 112-125 1190 163 162-164 12/0
0.25 3:16 1:18 20:41 118 105-125 2441 125 100-164 6/7
0.31 4:06 50 13:21 102 83-131 1361 150 106-160 4/0
0.38 4:43 37 9:46 128 121-138 1251 163 160-166 5/2
0.44 5:26 43 11:31 123 110-131 1416 139 102-164 0/2
0.50 5:59 33 8:50 128 126-130 1131 163 162-164 5/4
0.54 6:21 22 10:14 136 125-143 1392 162 160-164 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 143 max Delete HR Trace

  • Cadence Distribution

    151 avge / 166 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.0 162 0.5 5:01 10:22
    Walk 20.2 112 0.1 1:17 24:42
    Still 0.8 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 36.85% More
    800m 5:53 11:50 36.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:12 12:12 38.50
    5km 40:35 13:04 39.45
    5M 1:07:12 13:26 38.95
    10km 1:24:36 13:37 38.71
    10M 2:20:06 14:01 38.72
    Half 3:06:32 14:14 38.23
    20M 4:52:06 14:36 38.69
    Mara 6:28:54 14:51 38.75
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