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Sat 26th Oct 2024 at 8:40am by westmoors

Run > Warm Up
  • Time
    11:00
  • Miles
    1.04
  • Min/mi
    10:35
  • Pacing
    90.6%
  • WAVA
    47.38
  • Stride(cm)
    88
  • Cals
    105
  • Cadence
    173
  • BPM
    118
  • %MHR
    70.5
  • B/mi
    1253
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 120/127bpm [1268b/mi] 101cal 5.68/6.37mph
2) 0.04mi - 26(11:44/mi) 120/121bpm [1408b/mi] 4cal 5.11/5.63mph
10:34 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 12:59 91 72-107 1181 174 170-176 0/1
0.13 1:34 45 12:03 116 110-120 1398 172 168-176 1/1
0.19 2:16 42 11:16 124 121-126 1398 175 174-176 2/2
0.25 2:53 37 9:55 125 122-127 1241 175 174-176 2/0
0.31 3:30 36 9:39 122 121-123 1177 177 176-178 1/1
0.38 4:07 38 10:06 121 119-123 1221 176 176-178 2/2
0.44 4:45 38 10:09 122 121-123 1238 176 174-176 2/1
0.50 5:23 38 10:02 123 122-125 1234 175 174-176 2/2
0.56 5:59 36 9:29 120 118-124 1137 176 176-176 0/2
0.63 6:36 37 9:51 118 117-120 1161 175 174-176 1/1
0.69 7:13 38 10:00 123 120-124 1230 174 172-176 1/1
0.75 7:52 39 10:19 124 122-125 1280 173 172-174 1/1
0.81 8:30 38 10:07 125 122-127 1265 171 168-174 1/0
0.88 9:16 46 12:14 125 123-126 1529 170 166-174 1/1
0.94 9:54 38 10:12 124 123-124 1264 173 172-174 0/2
1.00 10:34 41 10:49 121 119-123 1308 171 170-172 0/1
1.04 11:01 27 11:51 120 119-121 1422 170 166-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 127 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 173 1 10:48 10:24
    Still 2.0 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 35 9:28 36.58% More
    200m 1:12 9:39 39.59% More
    400m 2:26 9:47 41.81% More
    800m 4:54 9:52 46.07% More
    1km 6:10 9:56 47.64% More
    Mile 10:21 10:21 48.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 47.37
    5km 36:08 11:38 48.25
    5M 1:00:36 12:07 47.02
    10km 1:16:44 12:21 46.52
    10M 2:08:41 12:52 45.78
    Half 2:52:35 13:10 44.62
    20M 4:33:19 13:40 44.43
    Mara 6:06:31 13:59 43.94

Bespoke Fields

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