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Sat 26th Oct 2024 at 7:49am by Nicrunsalot

Run > General
  • Time
    2:22:57
  • Miles
    13.23
  • Min/mi
    10:48
  • WAVA
    40.98
  • Stride(cm)
    90
  • Cals
    1608
  • Cadence
    165
  • BPM
    149
  • %MHR
    80.6
  • B/mi
    1611
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 135/153bpm [1491b/mi] 113cal
2) 1mi - 10:51(10:51/mi) 146/159bpm [1583b/mi] 125cal
3) 1mi - 10:34(10:34/mi) 148/159bpm [1565b/mi] 120cal
4) 1mi - 10:36(10:36/mi) 146/151bpm [1549b/mi] 117cal
5) 1mi - 10:20(10:20/mi) 148/153bpm [1530b/mi] 112cal
6) 1mi - 11:14(11:14/mi) 146/160bpm [1640b/mi] 124cal
7) 1mi - 10:53(10:53/mi) 144/153bpm [1567b/mi] 117cal
8) 1mi - 10:34(10:34/mi) 149/153bpm [1574b/mi] 118cal
9) 1mi - 11:14(11:14/mi) 147/159bpm [1650b/mi] 124cal
10) 1mi - 11:25(11:25/mi) 148/158bpm [1690b/mi] 121cal
11) 1mi - 10:52(10:52/mi) 155/161bpm [1685b/mi] 129cal
12) 1mi - 10:18(10:18/mi) 161/167bpm [1657b/mi] 128cal
13) 1mi - 10:29(10:29/mi) 163/168bpm [1709b/mi] 129cal
14) 0.23mi - 2:35(11:08/mi) 164/166bpm [1827b/mi] 31cal
11:03 10:51 10:34 10:36 10:20 11:14 10:53 10:34 11:14 11:25 10:52 10:18 10:29 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:54 5:54 11:48 128 97-148 1510 155 108-170 8/1
1.00 11:02 5:08 10:16 143 125-153 1467 168 160-172 3/4
1.50 16:42 5:40 11:20 144 118-154 1632 160 98-170 6/4
2.00 21:53 5:11 10:22 149 143-159 1544 168 162-170 2/4
2.50 27:12 5:19 10:39 149 144-159 1586 167 164-168 3/4
3.00 32:27 5:15 10:30 146 142-150 1533 167 162-168 4/6
3.50 37:53 5:27 10:53 147 141-151 1600 165 142-168 4/5
4.00 43:03 5:10 10:20 145 141-149 1497 168 166-170 3/6
4.50 48:19 5:16 10:31 147 144-149 1546 169 166-170 2/4
5.00 53:23 5:05 10:09 148 145-153 1503 168 164-170 5/3
5.50 1:12:13 18:49 +13:06 37:38 144 97-153 5420 165 100-220 7/11
6.00 1:17:44 5:31 11:02 149 136-160 1644 164 156-170 6/2
6.50 1:23:16 5:32 11:05 143 137-153 1585 165 160-168 2/4
7.00 1:28:36 5:20 10:41 145 141-150 1548 167 162-170 3/4
7.50 1:33:57 5:21 10:42 147 143-150 1572 168 160-172 5/3
8.00 1:39:10 5:13 10:26 150 146-153 1566 167 162-174 3/3
8.50 1:44:18 5:07 10:15 151 148-153 1547 167 160-172 2/3
9.00 2:03:13 18:55 +12:50 37:50 144 108-159 5447 156 96-220 7/3
9.50 2:09:10 5:58 11:55 146 121-158 1741 162 104-170 7/5
10.00 2:14:40 5:29 10:59 151 146-156 1658 167 146-174 5/5
10.50 2:20:15 5:36 11:11 154 150-161 1723 164 106-172 6/6
11.00 2:25:32 5:17 10:33 157 151-160 1657 167 158-170 7/6
11.50 2:30:43 5:11 10:22 160 157-164 1659 167 154-170 4/4
12.00 2:35:50 5:07 10:13 163 160-167 1666 168 162-174 4/2
12.50 2:41:05 5:15 10:31 163 153-167 1713 168 158-174 4/3
13.00 2:46:18 5:14 10:27 163 159-168 1704 168 154-172 5/5
13.23 2:59:46 13:28 +10:52 58:14 164 120-166 9551 157 114-170 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Cadence Distribution

    165 avge / 220 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.3 166 13 2:14:54 11:46
    Walk 13.0 110 0.2 25:45 1:51:03
    Still 0.6 - - 1:08 -
    Pause 9.1 - - 17:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 29.30% More
    800m 4:57 9:58 34.02% More
    1km 6:14 10:02 35.33% More
    Mile 10:08 10:08 37.34% More
    5k 32:27 10:27 39.60% More
    5 miles 52:44 10:33 39.95% More
    10k 1:19:22 12:46 33.27% More
    10 miles 2:13:42 13:22 32.72% More
    Half 2:46:49 12:44 34.75% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:15 9:15
    5km 30:46 9:54
    5M 50:58 10:12
    10km 1:04:10 10:20
    10M 1:46:15 10:38
    Half 2:21:28 10:48
    20M 3:41:31 11:05
    Mara 4:54:56 11:15
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