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Sat 26th Oct 2024 at 8:53am by geordiemum

Run > General

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Time
56:05
Miles
3.57
Min/mi
15:43
Pacing
21.8%
WAVA
50.69
Stride(cm)
64
Cals
452
Cadence
160
BPM
139
%MHR
81.5
B/mi
2190
Asc(m)
1640
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 15:29(15:29/mi) 127/149bpm [1966b/mi] 116cal 3.87/6.22mph
2) 1mi - 14:59(14:59/mi) 142/156bpm [2129b/mi] 126cal 4/5.13mph
3) 1mi - 15:56(15:56/mi) 145/165bpm [2309b/mi] 134cal 3.77/4.86mph
4) 0.57mi - 9:41(16:57/mi) 148/167bpm [2508b/mi] 76cal 3.54/4.61mph

15:29 14:59 15:56 9:41

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	20:00	92 83-101	1840	131 122-144	54/46
0.25	3:34	1:04	8:34	110 90-127	942	179 132-186	56/3
0.38	5:57	2:22	18:58	126 118-135	2390	153 88-190	70/8
0.50	7:36	1:40	13:18	141 127-148	1875	183 178-188	52/18
0.63	9:31	1:55	15:21	130 125-140	1995	173 92-186	55/35
0.75	11:32	2:01	16:07	139 131-147	2240	162 92-186	22/43
0.88	13:10	1:38	13:05	144 131-149	1883	180 138-186	44/50
1.00	15:28	2:18	18:25	134 124-144	2468	154 90-184	53/57
1.13	17:44	2:16	18:06	136 116-148	2461	155 90-184	37/55
1.25	19:27	1:43	13:40	146 141-149	1996	183 180-186	54/56
1.38	21:33	2:07	16:53	146 136-156	2466	163 96-186	76/80
1.50	23:20	1:47	14:13	143 133-147	2032	183 134-186	20/44
1.63	25:44	2:24 +31	19:16	137 128-150	2639	161 114-186	47/65
1.75	27:31	1:47	14:15	143 137-151	2039	167 136-188	102/96
1.88	29:47	2:15 +31	18:02	148 134-153	2669	175 114-188	90/94
2.00	31:29	1:43	13:41	140 125-148	1917	180 92-190	79/67
2.13	33:38	2:08	17:08	132 124-144	2261	150 90-186	55/69
2.25	35:37	1:59	15:51	143 130-153	2267	165 88-186	32/68
2.38	37:45	2:08	17:05	152 140-165	2598	142 80-184	66/48
2.50	39:39	1:54	15:13	150 142-160	2283	165 86-190	52/193
2.63	47:59	8:20 +6:22	1:06:41	147 121-161	9802	172 86-194	98/65
2.75	49:59	1:59	15:56	139 123-148	2215	153 92-192	73/38
2.88	51:38	1:39	13:12	141 122-153	1861	186 180-194	70/147
3.00	53:47	2:09	17:16	151 142-159	2606	167 96-190	194/71
3.13	56:29	2:42	21:33	131 115-151	2824	124 114-134	91/59
3.25	58:32	2:03	16:25	139 121-162	2282	147 92-192	72/71
3.38	1:00:21	1:49	14:32	159 153-165	2311	165 92-192	57/30
3.50	1:02:21	2:00	16:02	160 153-164	2567	159 86-192	48/62
3.57	1:03:28	1:07	15:41	163 160-166	2556	162 94-186	34/9

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
218	20.7%	14:51

Cadence Distribution
160 avge / 194 max Stride Length: 64cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	55.7	183	2.6	34:55	13:53
Walk	42.4	127	1	27:20	27:52
Still	0.3	-	-	11	-
Pause	1.6	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:27	48.50%	More
800m	6:47	13:38	56.41%	More
1km	8:55	14:21	53.08%	More
Mile	15:11	15:11	46.21%	More
5k	55:44	17:56	43.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:33	14:33	48.20
5km	48:24	15:35	50.62
5M	1:20:09	16:02	50.95
10km	1:40:55	16:14	51.26
10M	2:47:07	16:43	51.59
Half	3:42:29	16:59	50.95
20M	5:48:25	17:25	52.62
Mara	7:43:53	17:42	53.38

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Sat 26th Oct 2024 at 8:53am by geordiemum

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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