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Thu 24th Oct 2024 at 12:22pm by geordiemum

Run > General
  • Time
    57:46
  • Miles
    3.60
  • Min/mi
    16:03
  • Pacing
    73.2%
  • WAVA
    49.67
  • Stride(cm)
    64
  • Cals
    478
  • Cadence
    158
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    2299
  • Asc(m)
    1350
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 16:17(16:17/mi) 135/159bpm [2199b/mi] 124cal 3.68/4.72mph
2) 1mi - 14:56(14:56/mi) 147/178bpm [2195b/mi] 129cal 4.02/6.49mph
3) 1mi - 16:28(16:28/mi) 150/171bpm [2469b/mi] 145cal 3.65/4.74mph
4) 0.6mi - 10:05(16:44/mi) 142/163bpm [2376b/mi] 80cal 3.59/4.84mph
16:17 14:56 16:28 10:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:20 122 98-135 1993 156 126-188 183/52
0.25 4:09 2:07 16:55 121 106-140 2046 158 90-186 60/19
0.38 6:35 2:26 +3 19:26 130 116-139 2527 156 72-186 76/35
0.50 8:25 1:50 14:38 131 117-138 1917 180 90-198 39/32
0.63 10:26 2:01 16:05 137 125-152 2203 165 112-190 81/18
0.75 12:05 1:39 13:13 144 141-146 1902 186 182-188 26/13
0.88 14:12 2:08 17:01 151 143-158 2569 175 136-196 26/0
1.00 16:17 2:05 16:42 142 127-155 2371 152 94-190 27/0
1.13 18:09 1:52 14:53 147 135-156 2188 145 88-190 3/37
1.25 20:12 2:03 16:24 139 124-150 2279 155 94-192 0/36
1.38 22:12 2:00 16:00 139 130-151 2225 157 120-194 0/95
1.50 24:09 1:57 15:34 143 131-154 2226 160 122-190 44/43
1.63 25:50 1:41 13:30 145 137-153 1957 180 94-192 58/55
1.75 29:27 3:37 +1:47 28:56 141 121-159 4079 169 82-200 21/63
1.88 31:23 1:56 15:25 162 147-178 2499 168 96-194 65/65
2.00 33:03 1:40 13:20 162 146-169 2159 178 122-192 73/86
2.13 34:52 1:49 14:34 160 154-168 2332 156 94-192 63/72
2.25 36:54 2:02 16:18 160 146-171 2608 150 90-190 57/60
2.38 38:51 1:57 15:35 149 139-161 2321 158 82-186 65/56
2.50 41:04 2:13 17:47 147 130-158 2613 149 84-194 96/35
2.63 43:15 2:10 17:21 152 142-160 2637 148 96-190 33/92
2.75 45:29 2:15 17:59 140 125-159 2518 140 94-196 32/59
2.88 47:17 1:47 14:19 145 133-152 2075 169 88-190 83/79
3.00 49:31 2:14 17:52 147 137-162 2627 145 92-184 105/31
3.13 52:16 2:46 22:04 136 121-162 3001 129 122-136 43/130
3.25 54:17 2:01 16:06 131 115-154 2108 149 82-190 74/13
3.38 56:07 1:50 14:39 153 146-159 2242 169 86-192 65/36
3.50 57:58 1:51 14:50 151 139-158 2241 172 90-190 80/50
3.60 59:36 1:38 15:57 144 134-149 2297 171 122-190 22/58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    109 106.4% 21:15
    87 60.0% 16:41
    79 8.1% 15:49
    79 54.8% 16:27
    26 25.9% 14:36

  • Cadence Distribution

    158 avge / 200 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.4 185 2.3 31:34 14:23
    Walk 42.1 129 1.3 25:51 20:12
    Still 0.5 - - 20 -
    Pause 3.0 - - 1:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:23 13:37 44.30% More
    800m 6:57 14:00 54.97% More
    1km 9:12 14:48 51.49% More
    Mile 15:21 15:21 45.70% More
    5k 51:02 16:25 48.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:52 14:52 47.17
    5km 49:25 15:54 49.58
    5M 1:21:50 16:22 49.90
    10km 1:43:02 16:35 50.20
    10M 2:50:36 17:04 50.54
    Half 3:47:09 17:20 49.90
    20M 5:55:42 17:47 51.54
    Mara 7:53:35 18:05 52.29
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