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Sat 26th Oct 2024 at 8:14am by HellsBells

Bike > General
  • Time
    9:53
  • Miles
    1.68
  • Mph
    10.2
  • Cals
    71
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    677
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1.68mi - 9:53(5:53/mi) 114/143bpm [671b/mi] 71cal 10.19/14.76mph
9:53

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 25 25 8.93 98 94-104 658 0/0
0.13 48 23 9.71 103 97-110 636 0/1
0.19 1:08 19 11.69 100 100-100 513 0/2
0.25 1:30 23 9.97 106 103-109 638 0/1
0.31 1:50 20 11.10 111 109-112 600 0/3
0.38 2:09 18 12.43 112 110-113 541 0/2
0.44 2:26 18 12.72 108 108-108 509 3/0
0.50 2:42 16 14.17 109 108-109 461 0/4
0.56 3:00 18 12.73 108 107-108 509 0/2
0.63 3:18 18 12.57 105 104-106 501 0/3
0.69 3:35 17 13.06 105 105-105 482 2/0
0.75 3:55 21 10.97 106 99-112 580 5/0
0.81 4:15 20 11.23 113 112-113 604 0/0
0.88 4:37 22 10.30 113 113-113 659 0/1
0.94 4:58 21 10.70 112 110-114 628 2/1
1.00 5:18 19 11.60 119 117-120 615 1/0
1.06 5:36 19 12.14 124 123-126 613 1/0
1.13 6:00 24 9.38 116 113-120 742 2/0
1.19 6:28 27 8.19 127 120-132 931 3/0
1.25 6:54 27 8.46 121 119-123 858 2/0
1.31 7:19 25 9.16 129 125-132 845 0/0
1.38 7:41 22 10.05 126 125-129 752 0/1
1.44 8:05 23 9.64 131 125-139 815 0/0
1.50 8:28 23 9.83 138 134-142 842 2/0
1.56 8:49 21 10.49 127 125-130 726 0/1
1.63 10:21 1:32 +1:06 2.43 120 98-129 2958 0/1
1.68 10:59 38 5.04 95 92-98 1131 4/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    115 avge / 142 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:08 4:33 More
    800m 2:23 4:48 More
    1km 3:04 4:56 More
    Mile 5:09 5:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:11 6:19
    20km 1:19:12 6:22
    15 miles 1:36:19 6:25
    20 miles 2:09:55 6:30
    40km 2:42:51 6:33
    25 miles 2:43:51 6:33
    42km 2:51:20 6:34
    50 miles 5:36:54 6:44
    56 miles 6:19:03 6:46
    100 miles 11:32:46 6:56
    112 miles 12:59:25 6:58
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