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Sat 26th Oct 2024 at 9:03am by VickyW

Run > General
  • Time
    29:40
  • Miles
    3.12
  • Min/mi
    9:31
  • Pacing
    92.9%
  • WAVA
    60.52
  • Stride(cm)
    105
  • Cals
    311
  • Watts
    280
  • Cadence
    161
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1288
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 131/136bpm [1198b/mi] 94cal 282/340W
2) 1mi - 9:41(9:41/mi) 138/143bpm [1337b/mi] 104cal 276/325W
3) 1mi - 9:50(9:50/mi) 137/140bpm [1347b/mi] 102cal 276/381W
4) 0.12mi - 1:00(8:09/mi) 138/140bpm [1124b/mi] 11cal 307/356W
9:09 9:41 9:50 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:23 110 80-125 922 170 164-176 306 288-340 0/5
0.25 2:13 1:10 9:21 131 125-134 1224 163 160-166 311 277-325 1/1
0.38 3:24 1:11 9:28 133 133-134 1259 162 160-164 281 269-308 2/2
0.50 4:31 1:07 9:00 133 132-135 1197 163 160-166 269 254-279 0/4
0.63 5:38 1:06 8:51 133 132-135 1176 164 162-166 279 271-290 1/5
0.75 6:46 1:09 9:09 134 133-134 1226 164 160-166 302 276-317 2/0
0.88 7:57 1:11 9:28 134 134-135 1269 162 156-164 282 250-300 1/1
1.00 9:08 1:11 9:28 134 133-136 1267 161 160-164 259 252-267 0/1
1.13 10:22 1:13 9:46 133 132-133 1299 161 158-162 268 254-298 3/0
1.25 11:38 1:16 10:10 134 133-137 1361 160 158-162 286 276-301 5/0
1.38 12:49 1:12 9:32 138 137-142 1316 162 158-166 267 248-285 1/2
1.50 14:02 1:12 9:40 140 139-141 1353 160 156-164 265 241-294 2/1
1.63 15:10 1:08 9:06 140 138-141 1274 163 160-164 264 250-294 2/2
1.75 16:22 1:12 9:34 140 138-141 1338 161 158-164 294 253-319 2/2
1.88 17:33 1:11 9:32 141 139-143 1344 161 156-162 273 247-303 2/3
2.00 18:50 1:16 10:11 138 136-139 1405 161 158-162 291 244-325 7/0
2.13 20:05 1:15 10:00 139 137-140 1389 161 160-164 290 242-327 4/1
2.25 21:18 1:14 9:49 135 135-137 1325 161 158-164 267 238-303 2/0
2.38 22:31 1:13 9:43 136 135-137 1321 161 158-162 266 204-314 4/5
2.50 23:50 1:19 10:28 139 137-140 1455 158 156-162 300 268-381 6/0
2.63 25:02 1:13 9:41 138 137-140 1337 159 158-162 253 195-290 3/4
2.75 26:16 1:14 9:50 136 135-138 1336 158 156-160 266 202-297 3/3
2.88 27:33 1:17 10:20 137 136-139 1415 157 148-160 302 244-371 8/1
3.00 28:40 1:06 8:50 136 135-137 1201 162 158-166 262 228-286 0/8
3.12 29:40 1:00 8:13 138 135-140 1135 165 158-172 307 266-356 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.4% 10:03
    10 4.0% 10:19
    10 3.1% 10:17

  • Cadence Distribution

    161 avge / 176 max Stride Length: 105cm

  • Power Distribution

    280W (381 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 49.00% More
    800m 4:28 9:00 51.97% More
    1km 5:34 8:58 54.19% More
    Mile 9:07 9:07 56.03% More
    5k 29:30 9:30 60.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 57.49
    5km 29:32 9:30 60.42
    5M 48:54 9:47 59.67
    10km 1:01:35 9:55 59.38
    10M 1:41:58 10:12 59.23
    Half 2:15:46 10:22 58.18
    20M 3:32:36 10:38 58.64
    Mara 4:43:03 10:48 58.45
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