You can still access the old version of this page.

Sat 26th Oct 2024 at 8:35am by Goofee

Run > parkrun
  • Time
    54:49
  • Miles
    5.74
  • Min/mi
    9:33
  • Pacing
    89.9%
  • WAVA
    55.08
  • Stride(cm)
    102
  • Cals
    688
  • Watts
    308
  • Cadence
    166
  • BPM
    129
  • %MHR
    76.2
  • B/mi
    1237
  • Asc(m)
    113
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Easy pace down to the park and then slowly increased effort throughout the parkrun. Heavy ground and slippy on the corners.

1) 1km - 6:17(6:17/km) 113/120bpm [710b/km] 71cal 287/344W
2) 1km - 6:02(6:02/km) 118/121bpm [713b/km] 72cal 291/301W
3) 1km - 6:27(6:27/km) 115/123bpm [743b/km] 73cal 277/333W
4) 1km - 6:23(6:23/km) 122/129bpm [778b/km] 75cal 286/337W
5) 1km - 5:55(5:55/km) 135/139bpm [799b/km] 77cal 327/417W
6) 1km - 5:44(5:44/km) 136/141bpm [780b/km] 75cal 319/381W
7) 1km - 5:52(5:52/km) 140/145bpm [822b/km] 77cal 316/386W
8) 1km - 5:41(5:41/km) 140/145bpm [797b/km] 76cal 323/372W
9) 1km - 5:23(5:23/km) 147/154bpm [792b/km] 76cal 340/398W
10) 0.24km - 1:03(4:24/km) 153/156bpm [673b/km] 16cal 398/423W
6:17 6:02 6:27 6:23 5:55 5:44 5:52 5:41 5:23 1:03

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 10:22 110 82-117 1140 163 118-170 279 87-344 4/5
0.50 5:04 2:29 9:56 115 113-118 1143 167 164-172 291 261-332 3/6
0.75 7:34 2:29 9:57 118 115-121 1174 167 164-170 296 290-306 3/4
1.00 10:02 2:29 9:55 118 116-120 1171 167 164-172 292 286-297 1/4
1.25 12:24 2:21 9:25 118 114-120 1110 168 166-174 289 272-298 0/9
1.50 14:45 2:21 9:25 113 109-118 1065 168 164-174 283 263-303 0/13
1.75 17:40 2:55 11:41 117 113-123 1366 158 148-168 270 203-333 13/17
2.00 20:11 2:31 10:03 117 112-120 1176 161 158-164 283 268-297 4/10
2.25 22:43 2:32 10:07 122 113-129 1234 162 160-166 299 273-337 4/5
2.50 25:17 2:35 10:19 125 120-129 1289 159 156-162 275 258-293 4/5
2.75 27:44 2:27 9:48 135 124-139 1324 162 158-166 349 287-417 13/1
3.00 30:04 2:20 9:19 135 132-138 1259 164 156-170 309 253-366 4/7
3.25 32:23 2:19 9:14 135 132-139 1247 164 158-166 307 281-343 4/10
3.50 34:44 2:22 9:27 134 132-141 1266 163 160-172 327 295-381 5/5
3.75 37:01 2:16 9:04 140 139-141 1270 166 162-170 322 295-353 4/4
4.00 39:23 2:22 9:28 140 136-145 1326 165 162-174 327 306-386 6/4
4.25 41:48 2:25 9:39 140 138-144 1352 166 164-170 319 285-350 8/2
4.50 44:06 2:18 9:12 140 135-144 1288 167 160-174 311 244-363 5/6
4.75 46:19 2:13 8:53 141 138-145 1252 167 160-172 316 285-372 5/10
5.00 48:38 2:19 9:17 139 135-144 1291 168 162-174 323 299-351 4/6
5.25 50:52 2:13 8:54 143 139-147 1272 171 166-180 322 293-350 3/4
5.50 53:01 2:10 8:38 149 146-150 1287 175 174-178 355 331-398 7/3
5.74 54:49 1:48 7:30 153 149-156 1147 180 174-194 383 344-423 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.1% 9:51
    11 9.9% 12:05

  • Cadence Distribution

    166 avge / 194 max Stride Length: 102cm

  • Power Distribution

    308W (423 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 47.13% More
    800m 4:01 8:05 52.78% More
    1km 5:07 8:14 54.07% More
    Mile 8:36 8:36 54.61% More
    5k 28:15 9:05 56.69% More
    5 miles 47:21 9:28 55.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 54.62
    5km 28:36 9:12 55.98
    5M 47:21 9:28 55.28
    10km 59:37 9:36 54.93
    10M 1:38:44 9:52 54.95
    Half 2:11:27 10:02 54.25
    20M 3:25:51 10:18 54.90
    Mara 4:34:04 10:28 54.98

Bespoke Fields

Amend your bespoke fields
Average heart rate
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here