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Sat 26th Oct 2024 at 9:00am by Tortoise

Walk > General
  • Time
    1:03:04
  • Miles
    3.19
  • Min/mi
    19:46
  • Stride(cm)
    64
  • Cals
    277
  • Cadence
    128
  • BPM
    124
  • %MHR
    72.2
  • B/mi
    2442
  • Asc(m)
    166
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 13:36(13:36/km) 109/126bpm [1483b/km] 58cal 61/66rpm 4.41/5.17kmph
2) 1km - 11:46(11:46/km) 127/135bpm [1495b/km] 53cal 62/66rpm 5.1/6.11kmph
3) 1km - 11:58(11:58/km) 128/140bpm [1531b/km] 51cal 61/68rpm 5.01/5.31kmph
4) 1km - 11:49(11:49/km) 130/142bpm [1536b/km] 53cal 63/71rpm 5.08/5.54kmph
5) 1km - 12:23(12:23/km) 130/145bpm [1609b/km] 55cal 56/75rpm 4.85/5.27kmph
6) 0.13km - 1:32(11:48/km) 137/144bpm [1618b/km] 7cal 53/74rpm 5.08/5.48kmph
13:36 11:46 11:58 11:49 12:23 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:42 3:42 29:32 109 100-119 3220 118 114-122 14/0
0.25 6:35 2:54 23:10 101 90-111 2339 122 114-128 12/3
0.38 9:13 2:38 21:03 103 95-109 2168 127 122-130 5/2
0.50 11:43 2:30 19:57 117 108-125 2334 130 128-132 3/6
0.63 14:04 2:21 18:51 119 116-124 2242 128 124-132 6/8
0.75 16:15 2:11 17:30 124 117-129 2170 127 122-132 2/7
0.88 18:20 2:05 16:42 127 124-129 2120 126 122-130 4/3
1.00 20:44 2:23 19:05 126 121-131 2405 126 124-128 9/5
1.13 23:19 2:35 20:44 130 125-135 2695 127 124-128 10/9
1.25 25:55 2:36 20:49 130 122-133 2706 128 126-132 7/6
1.38 28:24 2:29 19:53 130 126-134 2586 128 124-132 10/18
1.50 30:49 2:25 19:18 127 122-130 2451 128 126-130 7/3
1.63 33:12 2:23 19:01 125 120-130 2376 127 124-130 7/11
1.75 35:34 2:22 18:58 128 126-131 2427 129 128-132 10/12
1.88 37:56 2:22 18:59 132 126-138 2506 130 128-132 5/7
2.00 40:16 2:20 18:38 132 126-137 2459 128 126-132 4/5
2.13 42:41 2:25 19:20 131 123-142 2532 130 124-132 4/6
2.25 45:07 2:26 19:25 128 125-131 2485 128 126-130 11/2
2.38 47:30 2:24 19:11 128 123-135 2455 130 128-134 5/10
2.50 49:49 2:19 18:32 131 125-139 2428 131 122-142 8/6
2.63 52:10 2:21 18:45 125 119-128 2343 128 122-130 10/4
2.75 54:48 2:38 21:06 119 111-130 2512 122 104-130 8/3
2.88 57:25 2:37 20:53 131 128-133 2736 130 126-134 12/23
3.00 59:54 2:29 19:51 135 127-139 2680 132 128-136 10/2
3.13 1:02:16 2:23 19:01 139 131-145 2643 135 132-150 6/3
3.18 1:03:13 57 18:36 138 132-144 2568 140 136-148 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.5% 24:44
    10 7.1% 19:43

  • Cadence Distribution

    128 avge / 150 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:57 More
    800m 8:55 17:56 More
    1km 11:26 18:24 More
    Mile 18:58 18:58 More
    5k 1:00:57 19:37 More
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