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Tortoise

F50

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Races
1
Miles
1027
Miles
59
WAVA
35.86%
10k
1:31:54

About Me
Slow and steady gets me to the end!! Show More...

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Recent Training
10th May	General	1.3mi	29:44
6th May	General	0mi	1
5th May	General	4.9mi	1:46:18
25th Apr	General	3.3mi	46:20
20th Apr	Trail Run	6.9mi	1:36:49

12 Month Benchmarks	Run
Mile	9:33
5k	31:32
5mi	59:36
10k	1:14:51

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Buddies (1)

Followers (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2022	PB	WB
10km	1	1:31:54 35.86	1:31:54 14:47/mi	35.86

2022		Result	WAVA	Distance
24 Apr	Blackdown Hills Trail Run PB	1:31:54	35.86	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	6	10	1	0	0	0	0	0	0	0	18
2024	34	15	15	10	5	0	0	0	0	0	0	0	79
2023	1	4	0	0	2	0	0	4	0	0	0	0	11
2023	26	20	27	35	33	30	45	22	30	33	31	37	368
2022	0	0	7	2	0	0	0	6	0	2	0	0	17
2022	46	36	30	43	46	39	31	21	12	7	18	26	356
2021	0	0	0	0	0	2	1	6	1	0	3	0	13
2021	0	0	0	0	13	28	31	30	35	35	31	22	224

Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
-	-	-	-	-	6.9mi, 1:36:49 Run - Trail Run 1) 1km - 6:52(6:52/km) 162/177bpm [1114b/km] 57cal 8.73/9.17kmph 2) 1km - 7:53(7:53/km) 176/184bpm [1387b/km] 71cal 7.61/9.17kmph 3) 1km - 7:53(7:53/km) 180/185bpm [1419b/km] 71cal 7.61/9.07kmph 4) 1km - 8:11(8:11/km) 179/185bpm [1464b/km] 70cal 7.34/8.36kmph 5) 1km - 9:08(9:08/km) 179/185bpm [1635b/km] 80cal 6.57/8.23kmph 6) 1km - 9:11(9:11/km) 173/184bpm [1588b/km] 77cal 6.54/8.23kmph 7) 1km - 8:43(8:43/km) 181/185bpm [1579b/km] 76cal 6.88/8.53kmph 8) 1km - 9:12(9:12/km) 177/185bpm [1628b/km] 77cal 6.52/8.63kmph 9) 1km - 9:22(9:22/km) 177/185bpm [1657b/km] 77cal 6.41/7.35kmph 10) 1km - 10:48(10:48/km) 177/184bpm [1912b/km] 93cal 5.55/7.46kmph 11) 1km - 8:22(8:22/km) 186/199bpm [1556b/km] 77cal 7.17/7.59kmph 12) 0.15km - 1:14(8:18/km) 186/188bpm [1544b/km] 11cal 7.23/8.16kmph Add a comment	-
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	-	-	3.3mi, 46:20 Run - General 1) 1km - 7:28(7:28/km) 145/164bpm [1082b/km] 54cal 8.04/8.83kmph 2) 1km - 8:20(8:20/km) 155/165bpm [1291b/km] 63cal 7.21/9.64kmph 3) 1km - 8:46(8:46/km) 156/173bpm [1368b/km] 66cal 6.84/9.51kmph 4) 1km - 9:45(9:45/km) 146/161bpm [1424b/km] 62cal 6.15/9.17kmph 5) 1km - 8:48(8:48/km) 154/166bpm [1354b/km] 62cal 6.82/8.67kmph 6) 0.25km - 3:14(12:59/km) 135/142bpm [1753b/km] 15cal 4.62/5.24kmph Add a comment	-	-	-
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	-	-	-	-	-	4.9mi, 1:46:18 Run - General 1) 1km - 10:32(10:32/km) 125/151bpm [1317b/km] 61cal 5.7/6.72kmph 2) 1km - 11:58(11:58/km) 128/159bpm [1531b/km] 65cal 5.01/6.38kmph 3) 1km - 11:56(11:56/km) 142/165bpm [1696b/km] 74cal 5.03/6.85kmph 4) 1km - 16:09(16:09/km) 133/155bpm [2149b/km] 86cal 3.72/11.32kmph 5) 1km - 21:41(21:41/km) 131/162bpm [2840b/km] 101cal 2.77/14.11kmph 6) 1km - 10:12(10:12/km) 144/164bpm [1469b/km] 54cal 5.88/8.3kmph 7) 1km - 12:01(12:01/km) 124/150bpm [1490b/km] 56cal 4.99/8.36kmph 8) 0.94km - 11:49(12:38/km) 124/155bpm [1566b/km] 52cal 4.75/7.09kmph Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
0mi, 1 Run - General 1) 0km - 1(58:37/km) 103/105bpm [6037b/km] 1.02/0kmph Add a comment	-	-	-	1.3mi, 29:44 Walk - General 1) 1km - 13:22(13:22/km) 88/96bpm [1177b/km] 50cal 54/66rpm 4.49/5.71kmph 2) 1km - 14:12(14:12/km) 94/104bpm [1334b/km] 57cal 45/65rpm 4.23/4.67kmph 3) 0.16km - 2:10(13:26/km) 101/105bpm [1357b/km] 9cal 32/63rpm 4.46/4.5kmph Add a comment	-	-

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