Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 10:02am by Tortoise

Run > General

Follow User
0 👍

Time
1:46:18
Miles
4.93
Min/mi
21:34
Pacing
41.9%
WAVA
24.97
Stride(cm)
53
Cals
549
Cadence
140
BPM
131
%MHR
76.4
B/mi
2817
Asc(m)
501
Hillscore
26
Surface
Road

Notes & Comments

1) 1km - 10:32(10:32/km) 125/151bpm [1317b/km] 61cal 5.7/6.72kmph
2) 1km - 11:58(11:58/km) 128/159bpm [1531b/km] 65cal 5.01/6.38kmph
3) 1km - 11:56(11:56/km) 142/165bpm [1696b/km] 74cal 5.03/6.85kmph
4) 1km - 16:09(16:09/km) 133/155bpm [2149b/km] 86cal 3.72/11.32kmph
5) 1km - 21:41(21:41/km) 131/162bpm [2840b/km] 101cal 2.77/14.11kmph
6) 1km - 10:12(10:12/km) 144/164bpm [1469b/km] 54cal 5.88/8.3kmph
7) 1km - 12:01(12:01/km) 124/150bpm [1490b/km] 56cal 4.99/8.36kmph
8) 0.94km - 11:49(12:38/km) 124/155bpm [1566b/km] 52cal 4.75/7.09kmph

10:32 11:58 11:56 16:09 21:41 10:12 12:01 11:49

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:51	3:51	15:23	122 94-151	1876	161 102-168	12/22
0.50	8:12	4:22	17:27	126 111-145	2199	142 118-166	16/11
0.75	13:12	4:59	19:57	124 115-136	2473	129 106-166	81/16
1.00	18:15	5:03	20:14	119 108-127	2408	129 106-164	43/26
1.25	22:38	4:23	17:30	144 119-159	2520	144 110-170	20/36
1.50	27:44	5:07	20:26	135 119-143	2759	123 110-136	26/18
1.75	32:12	4:28	17:52	146 124-165	2608	139 114-168	23/15
2.00	37:44	5:32	22:06	145 135-164	3205	123 96-162	40/18
2.25	45:15	7:32	30:07	132 118-143	3975	114 84-154	47/17
2.50	50:50	5:35	22:19	130 117-143	2901	129 98-160	21/45
2.75	1:03:26	12:36	50:23	125 109-147	6298	156 136-168	58/6
3.00	1:10:57	7:31	30:03	144 121-162	4327	146 86-168	51/46
3.25	1:14:19	3:22	13:30	152 123-164	2052	167 114-174	64/16
3.50	1:19:10	4:51	19:23	133 120-157	2578	138 114-168	22/18
3.75	1:22:51	3:41	14:44	146 127-159	2151	162 148-168	3/56
4.00	1:27:14	4:23	17:32	143 132-150	2508	164 86-174	9/75
4.25	1:32:19	5:05	20:19	113 91-144	2295	141 112-174	2/62
4.50	1:37:08	4:49	19:16	104 90-139	2004	141 108-164	11/49
4.75	1:43:23	6:15	25:00	126 105-146	3149	142 102-240	29/25
4.93	1:46:23	3:00	16:38	139 130-154	2313	154 122-168	20/37

Heart

131/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 501m, Range 246m, Flat prediction 1:43:21

Elevation Graph

Biggest Climbs (m)	Min/mi
63 23.1%	22:32
55 28.1%	21:08
33 10.4%	32:41
30 21.8%	30:02
17 14.2%	16:56
16 15.1%	18:58
See your biggest climbs

Cadence

140 (240 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.5	160	2.9	48:26	16:44
Walk	46.3	119	2	49:18	24:13
Still	8.1	-	-	8:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:58	30.07%	More
800m	7:29	15:03	28.29%	More
1km	9:49	15:48	28.12%	More
Mile	16:07	16:07	29.27%	More
5k	1:10:27	22:41	23.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:36	19:36	24.07
5km	1:05:10	20:59	25.30
5M	1:47:54	21:35	24.94
10km	2:15:51	21:52	24.80
10M	3:44:58	22:30	24.67
Half	4:59:31	22:52	24.20
20M	7:49:02	23:27	24.31
Mara	10:24:28	23:50	24.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry