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Sat 26th Oct 2024 at 8:00am by Krukers

Run > General

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Time
27:04
Miles
3.13
Min/mi
8:39
Pacing
80.1%
WAVA
62.24
Stride(cm)
121
Cals
457
Cadence
153
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 0mi - 10:06(0/mi)
2) 0mi - 8:14(0/mi)
3) 0mi - 7:45(0/mi)
4) 0mi - 59(0/mi)

10:06 8:14 7:45 59

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:37	150 84-174	15/2
0.25	2:56	1:21	10:47	161 154-174	0/0
0.38	4:43	1:47	14:17	157 108-166	1/1
0.50	5:49	1:06	8:47	166 160-180	4/3
0.63	6:54	1:06	8:46	165 156-184	2/0
0.75	8:00	1:06	8:46	166 158-178	3/0
0.88	9:02	1:02	8:19	168 164-172	4/3
1.00	10:05	1:03	8:22	167 160-186	3/4
1.13	11:06	1:01	8:09	170 160-180	2/2
1.25	12:07	1:00	8:03	167 158-176	0/0
1.38	13:09	1:02	8:16	170 162-180	0/2
1.50	14:09	1:00	8:01	166 92-186	0/2
1.63	15:14	1:05	8:40	167 158-178	4/4
1.75	16:19	1:05	8:40	168 160-188	1/2
1.88	17:18	59	7:56	131 76-176	6/2
2.00	18:18	1:00	7:58	163 84-180	1/2
2.13	19:19	1:01	8:11	168 84-188	1/0
2.25	20:18	58	7:47	139 80-182	1/0
2.38	21:13	56	7:25	136 84-186	3/0
2.50	22:10	57	7:33	161 92-180	4/0
2.63	23:08	58	7:45	116 84-174	0/2
2.75	24:07	58	7:48	136 80-182	1/2
2.88	25:06	59	7:56	146 80-182	2/6
3.00	26:04	58	7:41	111 84-180	2/4
3.13	27:00	57	7:34	93 82-172	2/4
3.13	27:03	3	17:42	167 164-170	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
10	1.0%	7:49

Cadence Distribution
153 avge / 188 max Stride Length: 121cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.9	166	2.5	22:09	8:44
Walk	17.1	89	0.6	4:38	7:49
Still	1.0	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	50.85%	More
800m	3:45	7:33	58.94%	More
1km	4:42	7:35	61.23%	More
Mile	7:38	7:38	64.24%	More
5k	26:37	8:34	62.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	67.38
5km	26:50	8:38	62.39
5M	46:23	9:17	59.13
10km	59:33	9:35	57.68
10M	1:42:56	10:18	55.34
Half	2:20:25	10:43	53.36
20M	3:48:25	11:25	51.98
Mara	5:11:36	11:54	50.81

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